Cream cracker vs. Port Salut — In-Depth Nutrition Comparison

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A recap on the differences between cream cracker and port Salut

Cream cracker has more iron, manganese, folate, vitamin B3, and vitamin B1; however, port Salut is higher in calcium, vitamin B12, and phosphorus.
Cream cracker covers your daily iron needs 87% more than port Salut.
Port Salut contains 85 times less vitamin B3 than cream cracker. Cream cracker contains 5.08mg of vitamin B3, while port Salut contains 0.06mg.
Port Salut has less sodium.
The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Port Salut

Contains more IronIron	+1616.3%
Contains more CopperCopper	+404.5%
Contains more ManganeseManganese	+6972.7%

Contains more CalciumCalcium	+2400%
Contains more ZincZinc	+293.9%
Contains more PhosphorusPhosphorus	+267.3%
Contains less SodiumSodium	-53.5%
Contains more SeleniumSelenium	+52.6%

~equal in Magnesium ~24mg

~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Port Salut

Contains more Vitamin EVitamin E	+562.5%
Contains more Vitamin B1Vitamin B1	+2028.6%
Contains more Vitamin B3Vitamin B3	+8366.7%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more Vitamin KVitamin K	+645.8%
Contains more FolateFolate	+727.8%

Contains more Vitamin B12Vitamin B12

+226.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.43mg	87%
Calcium	26mg	650mg	62%
Saturated fat	5.362g	16.691g	51%
Vitamin B12	0.46µg	1.5µg	43%
Cholesterol		123mg	41%
Phosphorus	98mg	360mg	37%
Vitamin A		315µg	35%
Protein	7.01g	23.78g	34%
Manganese	0.778mg	0.011mg	33%
Folate	149µg	18µg	33%
Vitamin B3	5.08mg	0.06mg	31%
Sodium	1148mg	534mg	27%
Vitamin B1	0.298mg	0.014mg	24%
Starch	51.87g		21%
Carbs	64.55g	0.57g	21%
Zinc	0.66mg	2.6mg	18%
Vitamin K	17.9µg	2.4µg	13%
Fats	20.37g	28.2g	12%
Polyunsaturated fat	2.45g	0.729g	11%
Fiber	2.4g	0g	10%
Copper	0.111mg	0.022mg	10%
Vitamin E	1.59mg	0.24mg	9%
Selenium	9.5µg	14.5µg	9%
Calories	484kcal	352kcal	7%
Vitamin B5	0.462mg	0.21mg	5%
Vitamin D		0.5µg	3%
Vitamin D		21IU	3%
Choline		15.4mg	3%
Monounsaturated fat	10.625g	9.338g	3%
Vitamin B6	0.065mg	0.053mg	1%
Fructose	0.95g		1%
Net carbs	62.15g	0.57g	N/A
Magnesium	25mg	24mg	0%
Potassium	129mg	136mg	0%
Sugar	9.37g	0.57g	N/A
Vitamin B2	0.24mg	0.24mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.343mg	0%
Threonine		0.876mg	0%
Isoleucine		1.446mg	0%
Leucine		2.482mg	0%
Lysine		1.987mg	0%
Methionine		0.734mg	0%
Phenylalanine		1.323mg	0%
Valine		1.707mg	0%
Histidine		0.686mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A