Cream cracker vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between cream cracker and cherry pie
- The amount of iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, phosphorus, and vitamin B2 in cream cracker is higher than in cherry pie.
- Cream cracker covers your daily iron needs 69% more than cherry pie.
- Cherry pie contains less sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +289% |
| Contains more SeleniumSelenium | +21.8% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +451.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.85mg | 69% |
| Sodium | 1148mg | 191mg | 42% |
| Folate | 149µg | 27µg | 31% |
| Manganese | 0.778mg | 0.2mg | 25% |
| Vitamin B3 | 5.08mg | 1.276mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin K | 17.9µg | 15% | |
| Fats | 20.37g | 12.2g | 13% |
| Monounsaturated fat | 10.625g | 5.314g | 13% |
| Vitamin B1 | 0.298mg | 0.148mg | 13% |
| Calories | 484kcal | 270kcal | 11% |
| Saturated fat | 5.362g | 2.985g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Phosphorus | 98mg | 30mg | 10% |
| Vitamin B2 | 0.24mg | 0.125mg | 9% |
| Carbs | 64.55g | 38.5g | 9% |
| Protein | 7.01g | 2.8g | 8% |
| Vitamin B5 | 0.462mg | 0.123mg | 7% |
| Polyunsaturated fat | 2.45g | 3.247g | 5% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Copper | 0.111mg | 0.077mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin A | 29µg | 3% | |
| Selenium | 9.5µg | 7.8µg | 3% |
| Potassium | 129mg | 77mg | 2% |
| Vitamin B6 | 0.065mg | 0.034mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 62.15g | 38.5g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +67.7% |
| Contains more OtherOther | +417.1% |
| Contains more WaterWater | +929.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +99.9% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
