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  6. Cream cracker vs. Chicken sandwich

Cream cracker vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and chicken sandwich

  • Cream cracker has more iron, folate, manganese, and vitamin B12, while chicken sandwich has more vitamin B6, selenium, vitamin B3, and vitamin B5.
  • Cream cracker covers your daily need for iron, 70% more than chicken sandwich.
  • Cream cracker contains 4 times more manganese than chicken sandwich. While cream cracker contains 0.778mg of manganese, chicken sandwich contains only 0.219mg.
  • The amount of saturated fat in chicken sandwich is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Cream cracker vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more IronIron +316.9%
Contains more CopperCopper +65.7%
Contains more ManganeseManganese +255.3%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +89.9%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -34.4%
Contains more SeleniumSelenium +109.5%
~equal in Magnesium ~24mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more Vitamin KVitamin K +110.6%
Contains more FolateFolate +217%
Contains more Vitamin EVitamin E +51.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +489.2%

All nutrients comparison - raw data values

Nutrient Cream cracker Chicken sandwich DV% diff.
Iron 7.38mg 1.77mg 70%
Folate 149µg 47µg 26%
Vitamin B6 0.065mg 0.383mg 24%
Manganese 0.778mg 0.219mg 24%
Selenium 9.5µg 19.9µg 19%
Protein 7.01g 16.28g 19%
Vitamin B3 5.08mg 7.72mg 17%
Sodium 1148mg 753mg 17%
Starch 51.87g 16.5g 15%
Monounsaturated fat 10.625g 4.481g 15%
Saturated fat 5.362g 2.123g 15%
Carbs 64.55g 20.89g 15%
Vitamin B5 0.462mg 1.2mg 15%
Fats 20.37g 11.19g 14%
Vitamin B12 0.46µg 0.13µg 14%
Phosphorus 98mg 185mg 12%
Calories 484kcal 250kcal 12%
Cholesterol 35mg 12%
Vitamin K 17.9µg 8.5µg 8%
Vitamin B1 0.298mg 0.23mg 6%
Choline 35.3mg 6%
Vitamin E 1.59mg 2.41mg 5%
Polyunsaturated fat 2.45g 3.177g 5%
Copper 0.111mg 0.067mg 5%
Vitamin B2 0.24mg 0.3mg 5%
Fiber 2.4g 1.4g 4%
Potassium 129mg 245mg 3%
Calcium 26mg 58mg 3%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 0.8mg 1%
Net carbs 62.15g 19.49g N/A
Magnesium 25mg 24mg 0%
Sugar 9.37g 3.64g N/A
Zinc 0.66mg 0.61mg 0%
Vitamin A 3µg 0%
Trans fat 3.969g 0.03g N/A
Fructose 0.95g 0.97g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.045g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 1.542g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +82%
Contains more CarbsCarbs +209%
Contains more OtherOther +34.1%
Contains more ProteinProtein +132.2%
Contains more WaterWater +999.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +137.1%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +29.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more StarchStarch +214.4%
Contains more SucroseSucrose +440.9%
Contains more GlucoseGlucose +16.5%
Contains more MaltoseMaltose +74%
~equal in Fructose ~0.97g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.