Cream cracker vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between cream cracker and chinese broccoli
- Cream cracker has more iron, vitamin B3, manganese, vitamin B12, vitamin B1, selenium, and folate; however, chinese broccoli is richer in vitamin K.
- Cream cracker covers your daily iron needs 85% more than chinese broccoli.
- Chinese broccoli contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +1217.9% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +630.8% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +102.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +1062.5% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50.5% |
| Contains more Vitamin KVitamin K | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.56mg | 85% |
| Vitamin K | 17.9µg | 84.8µg | 56% |
| Sodium | 1148mg | 7mg | 50% |
| Vitamin C | 28.2mg | 31% | |
| Fats | 20.37g | 0.72g | 30% |
| Vitamin B3 | 5.08mg | 0.437mg | 29% |
| Monounsaturated fat | 10.625g | 0.05g | 26% |
| Saturated fat | 5.362g | 0.11g | 24% |
| Calories | 484kcal | 22kcal | 23% |
| Manganese | 0.778mg | 0.264mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.81g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.095mg | 17% |
| Selenium | 9.5µg | 1.3µg | 15% |
| Polyunsaturated fat | 2.45g | 0.33g | 14% |
| Folate | 149µg | 99µg | 13% |
| Protein | 7.01g | 1.14g | 12% |
| Vitamin A | 82µg | 9% | |
| Phosphorus | 98mg | 41mg | 8% |
| Vitamin B2 | 0.24mg | 0.146mg | 7% |
| Vitamin E | 1.59mg | 0.48mg | 7% |
| Calcium | 26mg | 100mg | 7% |
| Copper | 0.111mg | 0.061mg | 6% |
| Vitamin B5 | 0.462mg | 0.159mg | 6% |
| Choline | 25.3mg | 5% | |
| Potassium | 129mg | 261mg | 4% |
| Zinc | 0.66mg | 0.39mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 1.31g | N/A |
| Sugar | 9.37g | 0.84g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin B6 | 0.065mg | 0.07mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +514.9% |
| Contains more FatsFats | +2729.2% |
| Contains more CarbsCarbs | +1594.2% |
| Contains more OtherOther | +358.2% |
| Contains more WaterWater | +2002% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +21150% |
| Contains more Poly. FatPolyunsaturated fat | +642.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
