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  6. Cream cracker vs. Chives

Cream cracker vs. Chives — In-Depth Nutrition Comparison

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What are the differences between cream cracker and chives?

  • Cream cracker is higher in iron, vitamin B3, vitamin B12, vitamin B1, manganese, selenium, and folate, yet chives are higher in vitamin K.
  • Chives' daily need coverage for vitamin K is 162% more.
  • The amount of sodium in chives is lower.
  • The glycemic index of chives is lower.

We used Crackers, cream, GAMESA SABROSAS and Chives, raw types in this article.

Infographic

Cream cracker vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +361.3%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +108.6%
Contains more SeleniumSelenium +955.6%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +129.5%
Contains more CopperCopper +41.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +685.2%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.9%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more Vitamin KVitamin K +1088.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Chives DV% diff.
Vitamin K 17.9µg 212.7µg 162%
Iron 7.38mg 1.6mg 72%
Vitamin C 58.1mg 65%
Sodium 1148mg 3mg 50%
Fats 20.37g 0.73g 30%
Vitamin B3 5.08mg 0.647mg 28%
Monounsaturated fat 10.625g 0.095g 26%
Saturated fat 5.362g 0.146g 24%
Vitamin A 218µg 24%
Calories 484kcal 30kcal 23%
Starch 51.87g 21%
Carbs 64.55g 4.35g 20%
Vitamin B12 0.46µg 0µg 19%
Manganese 0.778mg 0.373mg 18%
Vitamin B1 0.298mg 0.078mg 18%
Selenium 9.5µg 0.9µg 16%
Polyunsaturated fat 2.45g 0.267g 15%
Folate 149µg 105µg 11%
Vitamin B2 0.24mg 0.115mg 10%
Vitamin E 1.59mg 0.21mg 9%
Protein 7.01g 3.27g 7%
Calcium 26mg 92mg 7%
Vitamin B6 0.065mg 0.138mg 6%
Phosphorus 98mg 58mg 6%
Potassium 129mg 296mg 5%
Copper 0.111mg 0.157mg 5%
Magnesium 25mg 42mg 4%
Vitamin B5 0.462mg 0.324mg 3%
Zinc 0.66mg 0.56mg 1%
Fructose 0.95g 1%
Choline 5.2mg 1%
Net carbs 62.15g 1.85g N/A
Sugar 9.37g 1.85g N/A
Fiber 2.4g 2.5g 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +2690.4%
Contains more CarbsCarbs +1383.9%
Contains more OtherOther +262%
Contains more WaterWater +1937.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +11084.2%
Contains more Poly. FatPolyunsaturated fat +817.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.