Cream cracker vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between cream cracker and chocolate cake
- Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, and vitamin B12; however, chocolate cake is richer in copper.
- Cream cracker's daily need coverage for iron is 72% more.
- Cream cracker contains 6 times more Folate than chocolate cake. Cream cracker contains 149µg of Folate, while chocolate cake contains 27µg.
- Chocolate cake contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chocolate cake is 41.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +358.4% |
| Contains more ManganeseManganese | +177.9% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +130.8% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +451.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +101.1% |
| Contains more WaterWater | +448.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated Fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Saturated Fat
~5.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 371kcal |
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| Protein | 7.01g | 5.3g |
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| Fats | 20.37g | 15.1g |
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| Vitamin C | 0.2mg |
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| Net carbs | 62.15g | 51.8g |
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| Carbs | 64.55g | 53.4g |
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| Cholesterol | 58mg |
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| Magnesium | 25mg | 32mg |
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| Calcium | 26mg | 60mg |
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| Potassium | 129mg | 140mg |
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| Iron | 7.38mg | 1.61mg |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 1.6g |
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| Copper | 0.111mg | 0.207mg |
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| Zinc | 0.66mg | 0.69mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 106mg |
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| Sodium | 1148mg | 315mg |
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| Vitamin A | 140IU |
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| Vitamin E | 1.59mg |
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| Manganese | 0.778mg | 0.28mg |
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| Selenium | 9.5µg | 11.9µg |
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| Vitamin B1 | 0.298mg | 0.141mg |
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| Vitamin B2 | 0.24mg | 0.213mg |
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| Vitamin B3 | 5.08mg | 1.137mg |
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| Vitamin B5 | 0.462mg | 0.304mg |
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| Vitamin B6 | 0.065mg | 0.041mg |
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| Vitamin B12 | 0.46µg | 0.16µg |
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| Vitamin K | 17.9µg |
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| Folate | 149µg | 27µg |
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| Trans Fat | 3.969g |
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| Choline | 128.4mg |
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| Saturated Fat | 5.362g | 5.43g |
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| Monounsaturated Fat | 10.625g | 6.039g |
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| Polyunsaturated fat | 2.45g | 2.761g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Fructose | 0.95g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
19%
Minerals Daily Need Coverage Score
71%
39%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.068g)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 833mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)