Cream cracker vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between cream cracker and chocolate cake

Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, and vitamin B12; however, chocolate cake is richer in copper.
Cream cracker's daily need coverage for iron is 72% more.
Cream cracker contains 6 times more folate than chocolate cake. Cream cracker contains 149µg of folate, while chocolate cake contains 27µg.
Chocolate cake contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chocolate cake is 41.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cake, chocolate, prepared from recipe without frosting.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Chocolate cake

Contains more IronIron	+358.4%
Contains more ManganeseManganese	+177.9%

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+130.8%
Contains more CopperCopper	+86.5%
Contains less SodiumSodium	-72.6%
Contains more SeleniumSelenium	+25.3%

~equal in Potassium ~140mg

~equal in Zinc ~0.69mg

~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Chocolate cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+346.8%
Contains more Vitamin B5Vitamin B5	+52%
Contains more Vitamin B6Vitamin B6	+58.5%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+451.9%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.61mg	72%
Sodium	1148mg	315mg	36%
Folate	149µg	27µg	31%
Vitamin B3	5.08mg	1.137mg	25%
Choline		128.4mg	23%
Manganese	0.778mg	0.28mg	22%
Starch	51.87g		21%
Cholesterol		58mg	19%
Vitamin K	17.9µg		15%
Vitamin B12	0.46µg	0.16µg	13%
Vitamin B1	0.298mg	0.141mg	13%
Monounsaturated fat	10.625g	6.039g	11%
Vitamin E	1.59mg		11%
Copper	0.111mg	0.207mg	11%
Fats	20.37g	15.1g	8%
Calories	484kcal	371kcal	6%
Carbs	64.55g	53.4g	4%
Selenium	9.5µg	11.9µg	4%
Vitamin B5	0.462mg	0.304mg	3%
Fiber	2.4g	1.6g	3%
Calcium	26mg	60mg	3%
Protein	7.01g	5.3g	3%
Polyunsaturated fat	2.45g	2.761g	2%
Magnesium	25mg	32mg	2%
Vitamin B6	0.065mg	0.041mg	2%
Vitamin B2	0.24mg	0.213mg	2%
Fructose	0.95g		1%
Phosphorus	98mg	106mg	1%
Vitamin C		0.2mg	0%
Net carbs	62.15g	51.8g	N/A
Potassium	129mg	140mg	0%
Sugar	9.37g		N/A
Zinc	0.66mg	0.69mg	0%
Trans fat	3.969g		N/A
Saturated fat	5.362g	5.43g	0%
Tryptophan		0.068mg	0%
Threonine		0.202mg	0%
Isoleucine		0.24mg	0%
Leucine		0.407mg	0%
Lysine		0.268mg	0%
Methionine		0.116mg	0%
Phenylalanine		0.265mg	0%
Valine		0.283mg	0%
Histidine		0.12mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A