Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are Cream cracker and Chocolate chip cookie different?

  • Cream cracker is higher in Iron, Folate, Vitamin B3, Vitamin B12, and Vitamin B1, however, Chocolate chip cookie is richer in Copper, and Magnesium.
  • Daily need coverage for Iron from Cream cracker is 61% higher.
  • Cream cracker contains 6 times more Vitamin B12 than Chocolate chip cookie. While Cream cracker contains 0.46µg of Vitamin B12, Chocolate chip cookie contains only 0.08µg.
  • Chocolate chip cookie has less Sodium.

Crackers, cream, GAMESA SABROSAS and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Cream cracker vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +197.6%
Contains more Manganese +17.3%
Contains more Calcium +46.2%
Contains more Magnesium +120%
Contains more Potassium +71.3%
Contains less Sodium -70.3%
Contains more Zinc +42.4%
Contains more Copper +247.7%
Contains more Selenium +17.9%
Equal in Phosphorus - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +197.6%
Contains more Manganese +17.3%
Contains more Calcium +46.2%
Contains more Magnesium +120%
Contains more Potassium +71.3%
Contains less Sodium -70.3%
Contains more Zinc +42.4%
Contains more Copper +247.7%
Contains more Selenium +17.9%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +78.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +475%
Contains more Vitamin B6 +29.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +78.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +475%
Contains more Vitamin B6 +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23%
Contains more Carbs +10.9%
Contains more Other +81%
Contains more Fats +39.4%
Contains more Water +28.1%
Equal in Carbs - 58.2
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +23%
Contains more Carbs +10.9%
Contains more Other +81%
Contains more Fats +39.4%
Contains more Water +28.1%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +85.3%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Chocolate chip cookie Opinion
Net carbs 62.15g 58.2g Cream cracker
Protein 7.01g 5.7g Cream cracker
Fats 20.37g 28.4g Chocolate chip cookie
Carbs 64.55g 58.2g Cream cracker
Calories 484kcal 488kcal Chocolate chip cookie
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Chocolate chip cookie
Fiber 2.4g Cream cracker
Calcium 26mg 38mg Chocolate chip cookie
Iron 7.38mg 2.48mg Cream cracker
Magnesium 25mg 55mg Chocolate chip cookie
Phosphorus 98mg 100mg Chocolate chip cookie
Potassium 129mg 221mg Chocolate chip cookie
Sodium 1148mg 341mg Chocolate chip cookie
Zinc 0.66mg 0.94mg Chocolate chip cookie
Copper 0.111mg 0.386mg Chocolate chip cookie
Manganese 0.778mg 0.663mg Cream cracker
Selenium 9.5µg 11.2µg Chocolate chip cookie
Vitamin A 594IU Chocolate chip cookie
Vitamin A RAE 139µg Chocolate chip cookie
Vitamin E 1.59mg Cream cracker
Vitamin C 0.2mg Chocolate chip cookie
Vitamin B1 0.298mg 0.184mg Cream cracker
Vitamin B2 0.24mg 0.177mg Cream cracker
Vitamin B3 5.08mg 1.365mg Cream cracker
Vitamin B5 0.462mg 0.259mg Cream cracker
Vitamin B6 0.065mg 0.084mg Chocolate chip cookie
Folate 149µg 33µg Cream cracker
Vitamin B12 0.46µg 0.08µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg Cream cracker
Trans Fat 3.969g Chocolate chip cookie
Saturated Fat 5.362g 14.071g Cream cracker
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 10.625g 8.241g Cream cracker
Polyunsaturated fat 2.45g 4.541g Chocolate chip cookie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
71%
Cream cracker
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 8.709g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 807mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.