Cream cracker vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and chowder?
- Chowder has less fiber and monounsaturated fat than cream cracker.
- Cream cracker's daily need coverage for sodium is 37% higher.
- Cream cracker has 8 times more monounsaturated fat than chowder. Cream cracker has 10.625g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less sodium.
- Chowder has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 92% | |
| Sodium | 1148mg | 299mg | 37% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Vitamin B1 | 0.298mg | 25% | |
| Monounsaturated fat | 10.625g | 1.27g | 23% |
| Fats | 20.37g | 6.3g | 22% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 99kcal | 19% |
| Carbs | 64.55g | 7.5g | 19% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Saturated fat | 5.362g | 1.75g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Protein | 7.01g | 3.1g | 8% |
| Zinc | 0.66mg | 6% | |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin A | 58µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Polyunsaturated fat | 2.45g | 1.9g | 4% |
| Potassium | 129mg | 4% | |
| Calcium | 26mg | 3% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 6.6g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +760.7% |
| Contains more OtherOther | +262% |
| Contains more WaterWater | +1744.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +736.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -67.4% |
