Cream cracker vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between cream cracker and chuck steak
- Cream cracker is higher in iron, folate, manganese, and vitamin B1; however, chuck steak is richer in vitamin B12, zinc, selenium, and vitamin B6.
- Chuck steak's daily need coverage for vitamin B12 is 107% higher.
- Cream cracker has 65 times more manganese than chuck steak. While cream cracker has 0.778mg of manganese, chuck steak has only 0.012mg.
- Chuck steak has less sodium.
- Chuck steak has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +201.2% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +6383.3% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more ZincZinc | +1215.2% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1490% |
| Contains more Vitamin B1Vitamin B1 | +351.5% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +2383.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin B12Vitamin B12 | +558.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 3.03µg | 107% |
| Zinc | 0.66mg | 8.68mg | 73% |
| Iron | 7.38mg | 2.45mg | 62% |
| Sodium | 1148mg | 71mg | 47% |
| Folate | 149µg | 6µg | 36% |
| Protein | 7.01g | 24.98g | 36% |
| Manganese | 0.778mg | 0.012mg | 33% |
| Selenium | 9.5µg | 27.5µg | 33% |
| Cholesterol | 87mg | 29% | |
| Vitamin B6 | 0.065mg | 0.373mg | 24% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.066mg | 19% |
| Saturated fat | 5.362g | 8.66g | 15% |
| Choline | 79mg | 14% | |
| Vitamin K | 17.9µg | 1.6µg | 14% |
| Phosphorus | 98mg | 193mg | 14% |
| Polyunsaturated fat | 2.45g | 0.81g | 11% |
| Calories | 484kcal | 277kcal | 10% |
| Vitamin E | 1.59mg | 0.1mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 0.752mg | 6% |
| Potassium | 129mg | 325mg | 6% |
| Vitamin B2 | 0.24mg | 0.191mg | 4% |
| Copper | 0.111mg | 0.077mg | 4% |
| Monounsaturated fat | 10.625g | 9.457g | 3% |
| Vitamin B3 | 5.08mg | 4.663mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 16mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fats | 20.37g | 19.64g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2162.5% |
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +1140.9% |
~equal in
Fats
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
