Cream cracker vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on the differences between cream cracker and cinnamon roll
- Cream cracker has more iron, manganese, folate, vitamin B3, vitamin B12, and vitamin B2; however, cinnamon roll is higher in calcium and fats.
- Cream cracker covers your daily iron needs 75% more than cinnamon roll.
- Cinnamon roll contains 4 times less sodium than cream cracker. Cream cracker contains 1148mg of sodium, while cinnamon roll contains 305mg.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +166.4% |
| Contains more CalciumCalcium | +603.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +17.8% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.37mg | 75% |
| Sodium | 1148mg | 305mg | 37% |
| Saturated fat | 5.362g | 12.649g | 33% |
| Manganese | 0.778mg | 0.292mg | 21% |
| Folate | 149µg | 72µg | 19% |
| Vitamin B3 | 5.08mg | 2.404mg | 17% |
| Calcium | 26mg | 183mg | 16% |
| Starch | 51.87g | 16.39g | 15% |
| Vitamin B12 | 0.46µg | 0.16µg | 13% |
| Omega-3 (ALA) | 0.045g | 0.225g | 11% |
| Omega-6 (Linoleic acid) | 1.542g | 3.352g | 11% |
| Fats | 20.37g | 26.61g | 10% |
| Vitamin B2 | 0.24mg | 0.138mg | 8% |
| Polyunsaturated fat | 2.45g | 3.676g | 8% |
| Vitamin B1 | 0.298mg | 0.211mg | 7% |
| Selenium | 9.5µg | 13µg | 6% |
| Protein | 7.01g | 4.45g | 5% |
| Carbs | 64.55g | 48.6g | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Copper | 0.111mg | 0.062mg | 5% |
| Phosphorus | 98mg | 131mg | 5% |
| Monounsaturated fat | 10.625g | 8.723g | 5% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin E | 1.59mg | 1.15mg | 3% |
| Vitamin B5 | 0.462mg | 0.337mg | 3% |
| Calories | 484kcal | 452kcal | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin B6 | 0.065mg | 0.038mg | 2% |
| Vitamin K | 17.9µg | 15.2µg | 2% |
| Choline | 10.6mg | 2% | |
| Potassium | 129mg | 102mg | 1% |
| Zinc | 0.66mg | 0.53mg | 1% |
| Protein per 100 calories | 1.4g | 0.98g | N/A |
| Calories per 10 g protein | 690kcal | 1016kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.98 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 62.15g | 47.4g | N/A |
| Sugar | 9.37g | 25.7g | N/A |
| Trans fat | 3.969g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 0.95g | 1.11g | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +32.8% |
| Contains more FatsFats | +30.6% |
| Contains more WaterWater | +326.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +216.5% |
| Contains more SucroseSucrose | +223.3% |
| Contains more GlucoseGlucose | +231.5% |
| Contains more FructoseFructose | +16.8% |
| Contains more MaltoseMaltose | +12.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
