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  6. Cream cracker vs. Cocoa bean

Cream cracker vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between cream cracker and cocoa bean?

  • Cream cracker is higher in folate, yet cocoa bean is higher in copper, manganese, fiber, magnesium, iron, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 388% more.
  • Cream cracker has 60 times more sodium than cocoa bean. While cream cracker has 1148mg of sodium, cocoa bean has only 19mg.

We used Crackers, cream, GAMESA SABROSAS and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Cream cracker vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +326.9%
Contains more PotassiumPotassium +1845%
Contains more IronIron +110.3%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +865.2%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +380.3%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +365.6%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B6Vitamin B6 +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Cocoa bean DV% diff.
Copper 0.111mg 3.607mg 388%
Manganese 0.778mg 3.737mg 129%
Fiber 2.4g 29.8g 110%
Magnesium 25mg 476mg 107%
Iron 7.38mg 15.52mg 102%
Phosphorus 98mg 728mg 90%
Potassium 129mg 2509mg 70%
Zinc 0.66mg 6.37mg 52%
Sodium 1148mg 19mg 49%
Folate 149µg 32µg 29%
Protein 7.01g 18.1g 22%
Starch 51.87g 21%
Caffeine 78mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B3 5.08mg 2.4mg 17%
Vitamin B2 0.24mg 0.46mg 17%
Vitamin B1 0.298mg 0.11mg 16%
Monounsaturated fat 10.625g 4.39g 16%
Polyunsaturated fat 2.45g 0.42g 14%
Calories 484kcal 220kcal 13%
Vitamin K 17.9µg 2.4µg 13%
Saturated fat 5.362g 7.76g 11%
Fats 20.37g 13.1g 11%
Vitamin E 1.59mg 0.1mg 10%
Calcium 26mg 111mg 9%
Selenium 9.5µg 13.2µg 7%
Vitamin B5 0.462mg 0.254mg 4%
Vitamin B6 0.065mg 0.118mg 4%
Carbs 64.55g 58.3g 2%
Choline 11.4mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 28.5g N/A
Sugar 9.37g 1.76g N/A
Trans fat 3.969g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +55.5%
Contains more WaterWater +64.8%
Contains more ProteinProtein +158.2%
Contains more OtherOther +115.5%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +142%
Contains more Poly. FatPolyunsaturated fat +483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.