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Cream cracker vs. Coleslaw — In-Depth Nutrition Comparison

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How are cream cracker and coleslaw different?

  • Cream cracker is richer in iron, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus, while coleslaw is higher in vitamin K.
  • Cream cracker covers your daily need for iron, 90% more than coleslaw.
  • Cream cracker contains 46 times more vitamin B12 than coleslaw. Cream cracker contains 0.46µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than coleslaw (39).

Crackers, cream, GAMESA SABROSAS and Fast foods, coleslaw types were used in this article.

Infographic

Cream cracker vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more IronIron +3254.5%
Contains more CopperCopper +640%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +390%
Contains more ManganeseManganese +662.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -82.3%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +194.4%
Contains more Vitamin B1Vitamin B1 +1046.2%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2366%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +296.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +637.9%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +333.5%
Contains more OtherOther +336.1%
Contains more WaterWater +1549.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +297.8%
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +118.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +44.1%
Contains more GlucoseGlucose +83.7%
Contains more FructoseFructose +51.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Coleslaw DV% diff.
Iron 7.38mg 0.22mg 90%
Vitamin K 17.9µg 70.9µg 44%
Sodium 1148mg 203mg 41%
Folate 149µg 37%
Vitamin B3 5.08mg 0.206mg 30%
Manganese 0.778mg 0.102mg 29%
Vitamin B1 0.298mg 0.026mg 23%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.671g 20%
Polyunsaturated fat 2.45g 5.348g 19%
Vitamin B12 0.46µg 0.01µg 19%
Calories 484kcal 153kcal 17%
Saturated fat 5.362g 1.599g 17%
Vitamin B2 0.24mg 0.02mg 17%
Selenium 9.5µg 17%
Carbs 64.55g 14.89g 17%
Fats 20.37g 9.91g 16%
Vitamin C 14.6mg 16%
Protein 7.01g 0.95g 12%
Phosphorus 98mg 20mg 11%
Copper 0.111mg 0.015mg 11%
Vitamin E 1.59mg 0.54mg 7%
Zinc 0.66mg 0.14mg 5%
Vitamin B5 0.462mg 0.246mg 4%
Vitamin B6 0.065mg 0.112mg 4%
Magnesium 25mg 8mg 4%
Vitamin A 28µg 3%
Fiber 2.4g 1.9g 2%
Cholesterol 4mg 1%
Fructose 0.95g 1.44g 1%
Net carbs 62.15g 12.99g N/A
Calcium 26mg 30mg 0%
Potassium 129mg 129mg 0%
Sugar 9.37g 12.19g N/A
Trans fat 3.969g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.542g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
23%
Coleslaw
Minerals Daily Need Coverage Score
71%
Cream cracker
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 2.82g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 945mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.