Cream cracker vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Important differences between cream cracker and fortune cookie
- Cream cracker has more iron, manganese, folate, vitamin B3, vitamin B12, vitamin K, selenium, and vitamin E than fortune cookie.
- Cream cracker's daily need coverage for iron is 74% more.
- Cream cracker contains 53 times more vitamin E than fortune cookie. Cream cracker contains 1.59mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cream cracker is 65.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +309.5% |
| Contains more SeleniumSelenium | +227.6% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +63.7% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.44mg | 74% |
| Sodium | 1148mg | 31mg | 49% |
| Fats | 20.37g | 2.7g | 27% |
| Manganese | 0.778mg | 0.19mg | 26% |
| Monounsaturated fat | 10.625g | 1.345g | 23% |
| Starch | 51.87g | 21% | |
| Saturated fat | 5.362g | 0.669g | 21% |
| Folate | 149µg | 66µg | 21% |
| Vitamin B3 | 5.08mg | 1.84mg | 20% |
| Vitamin B12 | 0.46µg | 0.01µg | 19% |
| Vitamin K | 17.9µg | 1.1µg | 14% |
| Polyunsaturated fat | 2.45g | 0.466g | 13% |
| Selenium | 9.5µg | 2.9µg | 12% |
| Vitamin B1 | 0.298mg | 0.182mg | 10% |
| Vitamin E | 1.59mg | 0.03mg | 10% |
| Phosphorus | 98mg | 35mg | 9% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Protein | 7.01g | 4.2g | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Carbs | 64.55g | 84g | 6% |
| Calories | 484kcal | 378kcal | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B6 | 0.065mg | 0.013mg | 4% |
| Zinc | 0.66mg | 0.17mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B5 | 0.462mg | 0.297mg | 3% |
| Potassium | 129mg | 41mg | 3% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 62.15g | 82.4g | N/A |
| Sugar | 9.37g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +654.4% |
| Contains more OtherOther | +229.1% |
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +690% |
| Contains more Poly. FatPolyunsaturated fat | +425.8% |
| Contains less Sat. FatSaturated fat | -87.5% |
