Cream cracker vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and cornmeal
- Cream cracker has more iron, manganese, vitamin B12, vitamin K, and vitamin E, while cornmeal has more vitamin B1, folate, and vitamin B2.
- Cream cracker covers your daily need for sodium, 50% more than cornmeal.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +46.1% |
| Contains more ManganeseManganese | +347.1% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +10.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +1064% |
| Contains more OtherOther | +609.8% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +151.2% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +2624.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +814.7% |
| Contains more GlucoseGlucose | +64.3% |
| Contains more FructoseFructose | +458.8% |
| Contains more MaltoseMaltose | +568.4% |
| Contains more StarchStarch | +41.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1148mg | 7mg | 50% |
| Iron | 7.38mg | 4.36mg | 38% |
| Fats | 20.37g | 1.75g | 29% |
| Manganese | 0.778mg | 0.174mg | 26% |
| Monounsaturated fat | 10.625g | 0.39g | 26% |
| Saturated fat | 5.362g | 0.22g | 23% |
| Vitamin B1 | 0.298mg | 0.551mg | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Folate | 149µg | 209µg | 15% |
| Vitamin B2 | 0.24mg | 0.382mg | 11% |
| Polyunsaturated fat | 2.45g | 0.828g | 11% |
| Vitamin E | 1.59mg | 0.12mg | 10% |
| Vitamin B6 | 0.065mg | 0.182mg | 9% |
| Starch | 51.87g | 73.3g | 9% |
| Fiber | 2.4g | 3.9g | 6% |
| Calories | 484kcal | 370kcal | 6% |
| Carbs | 64.55g | 79.45g | 5% |
| Copper | 0.111mg | 0.076mg | 4% |
| Vitamin B5 | 0.462mg | 0.24mg | 4% |
| Choline | 8.6mg | 2% | |
| Calcium | 26mg | 3mg | 2% |
| Selenium | 9.5µg | 10.5µg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Fructose | 0.95g | 0.17g | 1% |
| Vitamin B3 | 5.08mg | 4.968mg | 1% |
| Vitamin A | 11µg | 1% | |
| Protein | 7.01g | 7.11g | 0% |
| Net carbs | 62.15g | 75.55g | N/A |
| Potassium | 129mg | 142mg | 0% |
| Sugar | 9.37g | 1.61g | N/A |
| Zinc | 0.66mg | 0.66mg | 0% |
| Phosphorus | 98mg | 99mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 3)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 5.142g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.