Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Cornmeal — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and cornmeal

  • Cream cracker has more iron, manganese, vitamin B12, vitamin K, and vitamin E, while cornmeal has more vitamin B1, folate, and vitamin B2.
  • Cream cracker covers your daily need for sodium, 50% more than cornmeal.
  • The amount of sodium in cornmeal is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cornmeal, degermed, enriched, yellow.

Infographic

Cream cracker vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +766.7%
Contains more IronIron +69.3%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +347.1%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +10.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +10.5%
~equal in Zinc ~0.66mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +40.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.968mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +1064%
Contains more OtherOther +609.8%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +151.2%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2624.4%
Contains more Poly. FatPolyunsaturated fat +195.9%
Contains less Sat. FatSaturated fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more SucroseSucrose +814.7%
Contains more GlucoseGlucose +64.3%
Contains more FructoseFructose +458.8%
Contains more MaltoseMaltose +568.4%
Contains more StarchStarch +41.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cornmeal
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cornmeal DV% diff.
Sodium 1148mg 7mg 50%
Iron 7.38mg 4.36mg 38%
Fats 20.37g 1.75g 29%
Manganese 0.778mg 0.174mg 26%
Monounsaturated fat 10.625g 0.39g 26%
Saturated fat 5.362g 0.22g 23%
Vitamin B1 0.298mg 0.551mg 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 0µg 15%
Folate 149µg 209µg 15%
Vitamin B2 0.24mg 0.382mg 11%
Polyunsaturated fat 2.45g 0.828g 11%
Vitamin E 1.59mg 0.12mg 10%
Vitamin B6 0.065mg 0.182mg 9%
Starch 51.87g 73.3g 9%
Fiber 2.4g 3.9g 6%
Calories 484kcal 370kcal 6%
Carbs 64.55g 79.45g 5%
Copper 0.111mg 0.076mg 4%
Vitamin B5 0.462mg 0.24mg 4%
Choline 8.6mg 2%
Calcium 26mg 3mg 2%
Selenium 9.5µg 10.5µg 2%
Magnesium 25mg 32mg 2%
Fructose 0.95g 0.17g 1%
Vitamin B3 5.08mg 4.968mg 1%
Vitamin A 11µg 1%
Protein 7.01g 7.11g 0%
Net carbs 62.15g 75.55g N/A
Potassium 129mg 142mg 0%
Sugar 9.37g 1.61g N/A
Zinc 0.66mg 0.66mg 0%
Phosphorus 98mg 99mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
42%
Cornmeal
Minerals Daily Need Coverage Score
71%
Cream cracker
37%
Cornmeal

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 3)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 5.142g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.