Cream cracker vs. Crouton — In-Depth Nutrition Comparison
Compare
Summary of differences between cream cracker and crouton
- Cream cracker has more iron, vitamin B12, and manganese, while crouton has more selenium, vitamin B1, fiber, and copper.
- Crouton covers your daily need for selenium 51% more than cream cracker.
- The amount of saturated Fat in crouton is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.9% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +208.6% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated Fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated Fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 484kcal | 407kcal |
|
| Protein | 7.01g | 11.9g |
|
| Fats | 20.37g | 6.6g |
|
| Net carbs | 62.15g | 68.4g |
|
| Carbs | 64.55g | 73.5g |
|
| Magnesium | 25mg | 31mg |
|
| Calcium | 26mg | 76mg |
|
| Potassium | 129mg | 124mg |
|
| Iron | 7.38mg | 4.08mg |
|
| Sugar | 9.37g |
|
|
| Fiber | 2.4g | 5.1g |
|
| Copper | 0.111mg | 0.163mg |
|
| Zinc | 0.66mg | 0.89mg |
|
| Starch | 51.87g |
|
|
| Phosphorus | 98mg | 115mg |
|
| Sodium | 1148mg | 698mg |
|
| Vitamin E | 1.59mg |
|
|
| Manganese | 0.778mg | 0.5mg |
|
| Selenium | 9.5µg | 37.5µg |
|
| Vitamin B1 | 0.298mg | 0.623mg |
|
| Vitamin B2 | 0.24mg | 0.272mg |
|
| Vitamin B3 | 5.08mg | 5.439mg |
|
| Vitamin B5 | 0.462mg | 0.429mg |
|
| Vitamin B6 | 0.065mg | 0.026mg |
|
| Vitamin B12 | 0.46µg | 0µg |
|
| Vitamin K | 17.9µg |
|
|
| Folate | 149µg | 132µg |
|
| Trans Fat | 3.969g |
|
|
| Saturated Fat | 5.362g | 1.51g |
|
| Monounsaturated Fat | 10.625g | 3.059g |
|
| Polyunsaturated fat | 2.45g | 1.273g |
|
| Tryptophan | 0.14mg |
|
|
| Threonine | 0.337mg |
|
|
| Isoleucine | 0.456mg |
|
|
| Leucine | 0.832mg |
|
|
| Lysine | 0.278mg |
|
|
| Methionine | 0.211mg |
|
|
| Phenylalanine | 0.586mg |
|
|
| Valine | 0.514mg |
|
|
| Histidine | 0.255mg |
|
|
| Fructose | 0.95g |
|
|
| Omega-3 - ALA | 0.045g |
|
|
| Omega-6 - Linoleic acid | 1.542g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
71%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.852g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 7)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.