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  6. Cream cracker vs. Crab

Cream cracker vs. Crab — In-Depth Nutrition Comparison

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Important differences between cream cracker and crab

  • Cream cracker has more iron, manganese, folate, and vitamin B1; however, crab is richer in vitamin B12, copper, selenium, and zinc.
  • Crab's daily need coverage for vitamin B12 is 120% more.
  • Cream cracker contains 27 times more saturated fat than crab. Cream cracker contains 5.362g of saturated fat, while crab contains 0.201g.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Crustaceans, crab, blue, canned.

Infographic

Cream cracker vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +1376%
Contains more ManganeseManganese +951.4%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +100.8%
Contains more CopperCopper +633.3%
Contains more ZincZinc +477.3%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +351.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1195.7%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +192.2%
Contains more Vitamin EVitamin E +15.7%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +623.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Crab DV% diff.
Vitamin B12 0.46µg 3.33µg 120%
Iron 7.38mg 0.5mg 86%
Copper 0.111mg 0.814mg 78%
Selenium 9.5µg 42.9µg 61%
Cholesterol 97mg 32%
Manganese 0.778mg 0.074mg 31%
Fats 20.37g 0.74g 30%
Zinc 0.66mg 3.81mg 29%
Monounsaturated fat 10.625g 0.129g 26%
Sodium 1148mg 563mg 25%
Folate 149µg 51µg 25%
Saturated fat 5.362g 0.201g 23%
Vitamin B1 0.298mg 0.023mg 23%
Carbs 64.55g 0g 22%
Protein 7.01g 17.88g 22%
Starch 51.87g 0g 21%
Calories 484kcal 83kcal 20%
Phosphorus 98mg 234mg 19%
Choline 80.9mg 15%
Vitamin B3 5.08mg 2.747mg 15%
Polyunsaturated fat 2.45g 0.258g 15%
Vitamin K 17.9µg 0.3µg 15%
Vitamin B5 0.462mg 0.997mg 11%
Vitamin B2 0.24mg 0.093mg 11%
Fiber 2.4g 0g 10%
Vitamin B6 0.065mg 0.156mg 7%
Calcium 26mg 91mg 7%
Potassium 129mg 259mg 4%
Vitamin C 3.3mg 4%
Magnesium 25mg 36mg 3%
Vitamin E 1.59mg 1.84mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +2652.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.2%
Contains more ProteinProtein +155.1%
Contains more WaterWater +1690.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +8136.4%
Contains more Poly. FatPolyunsaturated fat +849.6%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.