Cream cracker vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and curry powder?
- Cream cracker has less manganese, fiber, vitamin E, iron, copper, vitamin K, selenium, magnesium, and calcium than curry powder.
- Curry powder's daily need coverage for manganese is 327% higher.
- Cream cracker has 22 times more sodium than curry powder. Cream cracker has 1148mg of sodium, while curry powder has 52mg.
- Curry powder has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Spices, curry powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +1919.2% |
| Contains more PotassiumPotassium | +807% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +612.1% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +966.8% |
| Contains more SeleniumSelenium | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.1% |
| Contains more Vitamin EVitamin E | +1487.4% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +457.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 8.3mg | 327% |
| Fiber | 2.4g | 53.2g | 203% |
| Vitamin E | 1.59mg | 25.24mg | 158% |
| Iron | 7.38mg | 19.1mg | 147% |
| Copper | 0.111mg | 1.2mg | 121% |
| Vitamin K | 17.9µg | 99.8µg | 68% |
| Selenium | 9.5µg | 40.3µg | 56% |
| Magnesium | 25mg | 255mg | 55% |
| Calcium | 26mg | 525mg | 50% |
| Sodium | 1148mg | 52mg | 48% |
| Phosphorus | 98mg | 367mg | 38% |
| Zinc | 0.66mg | 4.7mg | 37% |
| Potassium | 129mg | 1170mg | 31% |
| Folate | 149µg | 56µg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Saturated fat | 5.362g | 1.648g | 17% |
| Protein | 7.01g | 14.29g | 15% |
| Vitamin B5 | 0.462mg | 1.07mg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 5.08mg | 3.26mg | 11% |
| Fats | 20.37g | 14.01g | 10% |
| Vitamin B1 | 0.298mg | 0.176mg | 10% |
| Calories | 484kcal | 325kcal | 8% |
| Monounsaturated fat | 10.625g | 8.782g | 5% |
| Polyunsaturated fat | 2.45g | 3.056g | 4% |
| Vitamin B2 | 0.24mg | 0.2mg | 3% |
| Vitamin B6 | 0.065mg | 0.105mg | 3% |
| Carbs | 64.55g | 55.83g | 3% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 62.15g | 2.63g | N/A |
| Sugar | 9.37g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.95g | 0.79g | 0% |
| Omega-3 - ALA | 0.045g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +45.4% |
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +903.2% |
| Contains more FructoseFructose | +20.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +23.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
