Cream cracker vs. Edam — In-Depth Nutrition Comparison
Compare
How are cream cracker and edam different?
- Cream cracker is higher in iron, manganese, folate, vitamin B3, and vitamin B1; however, edam is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for iron for cream cracker is 87% higher.
- Cream cracker contains 71 times more manganese than edam. While cream cracker contains 0.778mg of manganese, edam contains only 0.011mg.
- Cream cracker has less saturated fat.
- Edam has a lower glycemic index (27) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Cheese, edam are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1577.3% |
| Contains more CopperCopper | +208.3% |
| Contains more ManganeseManganese | +6972.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2711.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +468.2% |
| Contains more PhosphorusPhosphorus | +446.9% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +705.4% |
| Contains more Vitamin B3Vitamin B3 | +6095.1% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin KVitamin K | +678.3% |
| Contains more FolateFolate | +831.3% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.44mg | 87% |
| Calcium | 26mg | 731mg | 71% |
| Phosphorus | 98mg | 536mg | 63% |
| Saturated fat | 5.362g | 17.572g | 56% |
| Vitamin B12 | 0.46µg | 1.54µg | 45% |
| Protein | 7.01g | 24.99g | 36% |
| Folate | 149µg | 16µg | 33% |
| Manganese | 0.778mg | 0.011mg | 33% |
| Vitamin B3 | 5.08mg | 0.082mg | 31% |
| Cholesterol | 89mg | 30% | |
| Zinc | 0.66mg | 3.75mg | 28% |
| Vitamin A | 243µg | 27% | |
| Vitamin B1 | 0.298mg | 0.037mg | 22% |
| Carbs | 64.55g | 1.43g | 21% |
| Starch | 51.87g | 21% | |
| Sodium | 1148mg | 812mg | 15% |
| Vitamin K | 17.9µg | 2.3µg | 13% |
| Polyunsaturated fat | 2.45g | 0.665g | 12% |
| Vitamin B2 | 0.24mg | 0.389mg | 11% |
| Fats | 20.37g | 27.8g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.59mg | 0.24mg | 9% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Copper | 0.111mg | 0.036mg | 8% |
| Monounsaturated fat | 10.625g | 8.125g | 6% |
| Calories | 484kcal | 357kcal | 6% |
| Vitamin B5 | 0.462mg | 0.281mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 129mg | 188mg | 2% |
| Fructose | 0.95g | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Vitamin B6 | 0.065mg | 0.076mg | 1% |
| Net carbs | 62.15g | 1.43g | N/A |
| Sugar | 9.37g | 1.43g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +4414% |
| Contains more ProteinProtein | +256.5% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +833.9% |
| Contains more OtherOther | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.4% |
