Cream cracker vs. Mackerel — In-Depth Nutrition Comparison
Compare
How are cream cracker and mackerel different?
- Cream cracker is richer in iron, folate, and manganese, while mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B2.
- Mackerel covers your daily need for vitamin B12, 773% more than cream cracker.
- Cream cracker contains 75 times more folate than mackerel. Cream cracker contains 149µg of folate, while mackerel contains 2µg.
- Mackerel is lower in sodium.
- Cream cracker has a higher glycemic index (65) than mackerel (0).
Crackers, cream, GAMESA SABROSAS and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +18.1% |
| Contains more ManganeseManganese | +3790% |
| Contains more MagnesiumMagnesium | +288% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7350% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +607.7% |
| Contains more Vitamin B12Vitamin B12 | +4030.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 19µg | 773% |
| Selenium | 9.5µg | 51.6µg | 77% |
| Iron | 7.38mg | 1.57mg | 73% |
| Sodium | 1148mg | 83mg | 46% |
| Folate | 149µg | 2µg | 37% |
| Protein | 7.01g | 23.85g | 34% |
| Manganese | 0.778mg | 0.02mg | 33% |
| Vitamin B6 | 0.065mg | 0.46mg | 30% |
| Phosphorus | 98mg | 278mg | 26% |
| Cholesterol | 75mg | 25% | |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Magnesium | 25mg | 97mg | 17% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.24mg | 0.412mg | 13% |
| Vitamin B1 | 0.298mg | 0.159mg | 12% |
| Polyunsaturated fat | 2.45g | 4.3g | 12% |
| Vitamin B5 | 0.462mg | 0.99mg | 11% |
| Calories | 484kcal | 262kcal | 11% |
| Vitamin B3 | 5.08mg | 6.85mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Monounsaturated fat | 10.625g | 7.006g | 9% |
| Potassium | 129mg | 401mg | 8% |
| Vitamin A | 54µg | 6% | |
| Saturated fat | 5.362g | 4.176g | 5% |
| Fats | 20.37g | 17.81g | 4% |
| Zinc | 0.66mg | 0.94mg | 3% |
| Copper | 0.111mg | 0.094mg | 2% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 15mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +240.2% |
| Contains more WaterWater | +1097.1% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +51.7% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |
