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Cream cracker vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Focaccia

  • Cream cracker has more Iron, Vitamin B12, Manganese, Vitamin K, and Vitamin B3, however, Focaccia has more Vitamin B1, Selenium, and Zinc.
  • Daily need coverage for Iron from Cream cracker is 53% higher.
  • Focaccia is lower in Saturated Fat.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Focaccia, Italian flatbread, plain.

Infographic

Cream cracker vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +133.5%
Contains more Magnesium +25%
Contains more Potassium +13.2%
Contains more Copper +22%
Contains more Manganese +113.7%
Contains more Calcium +34.6%
Contains more Phosphorus +30.6%
Contains less Sodium -51.1%
Contains more Zinc +101.5%
Contains more Selenium +67.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Iron +133.5%
Contains more Magnesium +25%
Contains more Potassium +13.2%
Contains more Copper +22%
Contains more Manganese +113.7%
Contains more Calcium +34.6%
Contains more Phosphorus +30.6%
Contains less Sodium -51.1%
Contains more Zinc +101.5%
Contains more Selenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +12%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214%
Contains more Vitamin B1 +57.7%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +73.8%
Equal in Folate - 138
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin E +12%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214%
Contains more Vitamin B1 +57.7%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +73.8%
Equal in Folate - 138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +158.2%
Contains more Carbs +80.2%
Contains more Other +124.8%
Contains more Protein +25.1%
Contains more Water +931.7%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +158.2%
Contains more Carbs +80.2%
Contains more Other +124.8%
Contains more Protein +25.1%
Contains more Water +931.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87.4%
Contains more Polyunsaturated fat +146.5%
Contains less Saturated Fat -83.6%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +87.4%
Contains more Polyunsaturated fat +146.5%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Focaccia Opinion
Net carbs 62.15g 34.02g Cream cracker
Protein 7.01g 8.77g Focaccia
Fats 20.37g 7.89g Cream cracker
Carbs 64.55g 35.82g Cream cracker
Calories 484kcal 249kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 1.75g Focaccia
Fiber 2.4g 1.8g Cream cracker
Calcium 26mg 35mg Focaccia
Iron 7.38mg 3.16mg Cream cracker
Magnesium 25mg 20mg Cream cracker
Phosphorus 98mg 128mg Focaccia
Potassium 129mg 114mg Cream cracker
Sodium 1148mg 561mg Focaccia
Zinc 0.66mg 1.33mg Focaccia
Copper 0.111mg 0.091mg Cream cracker
Manganese 0.778mg 0.364mg Cream cracker
Selenium 9.5µg 15.9µg Focaccia
Vitamin A 2IU Focaccia
Vitamin E 1.59mg 1.42mg Cream cracker
Vitamin B1 0.298mg 0.47mg Focaccia
Vitamin B2 0.24mg 0.301mg Focaccia
Vitamin B3 5.08mg 3.67mg Cream cracker
Vitamin B5 0.462mg 0.645mg Focaccia
Vitamin B6 0.065mg 0.113mg Focaccia
Folate 149µg 138µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 5.7µg Cream cracker
Trans Fat 3.969g 0g Focaccia
Saturated Fat 5.362g 0.877g Focaccia
Monounsaturated Fat 10.625g 5.67g Cream cracker
Polyunsaturated fat 2.45g 0.994g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
39%
Focaccia
Minerals Daily Need Coverage Score
71%
Cream cracker
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 4.485g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.