Cream cracker vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between cream cracker and focaccia
- Cream cracker has more iron, vitamin B12, manganese, vitamin K, and vitamin B3; however, focaccia has more vitamin B1, selenium, and zinc.
- Daily need coverage for iron for cream cracker is 53% higher.
- Focaccia is lower in saturated fat.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +133.5% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +113.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -51.1% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 3.16mg | 53% |
| Sodium | 1148mg | 561mg | 26% |
| Starch | 51.87g | 21% | |
| Saturated fat | 5.362g | 0.877g | 20% |
| Fats | 20.37g | 7.89g | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Manganese | 0.778mg | 0.364mg | 18% |
| Vitamin B1 | 0.298mg | 0.47mg | 14% |
| Monounsaturated fat | 10.625g | 5.67g | 12% |
| Selenium | 9.5µg | 15.9µg | 12% |
| Calories | 484kcal | 249kcal | 12% |
| Polyunsaturated fat | 2.45g | 0.994g | 10% |
| Carbs | 64.55g | 35.82g | 10% |
| Vitamin K | 17.9µg | 5.7µg | 10% |
| Vitamin B3 | 5.08mg | 3.67mg | 9% |
| Zinc | 0.66mg | 1.33mg | 6% |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Vitamin B6 | 0.065mg | 0.113mg | 4% |
| Vitamin B5 | 0.462mg | 0.645mg | 4% |
| Phosphorus | 98mg | 128mg | 4% |
| Protein | 7.01g | 8.77g | 4% |
| Folate | 149µg | 138µg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Calcium | 26mg | 35mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin E | 1.59mg | 1.42mg | 1% |
| Choline | 2.9mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 34.02g | N/A |
| Potassium | 129mg | 114mg | 0% |
| Sugar | 9.37g | 1.75g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +158.2% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +124.8% |
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +931.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
| Contains less Sat. FatSaturated fat | -83.6% |
