Cream cracker vs. Foie gras — In-Depth Nutrition Comparison
Compare
Summary of differences between cream cracker and foie gras
- Cream cracker has more manganese, iron, folate, vitamin B1, and vitamin B3, while foie gras has more vitamin B12, selenium, and copper.
- Foie gras covers your daily need for vitamin B12, 373% more than cream cracker.
- Cream cracker contains 6 times more manganese than foie gras. While cream cracker contains 0.778mg of manganese, foie gras contains only 0.12mg.
- The amount of sodium in foie gras is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +34.2% |
| Contains more ManganeseManganese | +548.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +1943.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 9.4µg | 373% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 9.5µg | 44µg | 63% |
| Cholesterol | 150mg | 50% | |
| Saturated fat | 5.362g | 14.45g | 41% |
| Monounsaturated fat | 10.625g | 25.61g | 37% |
| Fats | 20.37g | 43.84g | 36% |
| Copper | 0.111mg | 0.4mg | 32% |
| Manganese | 0.778mg | 0.12mg | 29% |
| Iron | 7.38mg | 5.5mg | 24% |
| Folate | 149µg | 60µg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 4.67g | 20% |
| Sodium | 1148mg | 697mg | 20% |
| Vitamin B1 | 0.298mg | 0.088mg | 18% |
| Vitamin B3 | 5.08mg | 2.51mg | 16% |
| Phosphorus | 98mg | 200mg | 15% |
| Vitamin B5 | 0.462mg | 1.2mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 2.45g | 0.84g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Protein | 7.01g | 11.4g | 9% |
| Vitamin B2 | 0.24mg | 0.299mg | 5% |
| Calcium | 26mg | 70mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin C | 2mg | 2% | |
| Zinc | 0.66mg | 0.92mg | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 462kcal | 1% |
| Net carbs | 62.15g | 4.67g | N/A |
| Potassium | 129mg | 138mg | 0% |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1282.2% |
| Contains more OtherOther | +18.7% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +115.2% |
| Contains more WaterWater | +732.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains more Mono. FatMonounsaturated fat | +141% |
