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  6. Cream cracker vs. Frog legs

Cream cracker vs. Frog legs — In-Depth Nutrition Comparison

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Differences between cream cracker and frog legs

  • Cream cracker is higher in iron, folate, vitamin B3, vitamin K, vitamin B1, and fiber; however, frog legs are richer in copper and selenium.
  • Cream cracker's daily need coverage for iron is 74% higher.
  • Frog legs have less saturated fat.
  • Frog legs have a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Frog legs, raw.

Infographic

Cream cracker vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +44.4%
Contains more IronIron +392%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +125.2%
Contains more ZincZinc +51.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +59%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +15%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cream cracker Frog legs DV% diff.
Iron 7.38mg 1.5mg 74%
Sodium 1148mg 58mg 47%
Manganese 0.778mg 34%
Folate 149µg 15µg 34%
Fats 20.37g 0.3g 31%
Monounsaturated fat 10.625g 0.053g 26%
Saturated fat 5.362g 0.076g 24%
Vitamin B3 5.08mg 1.2mg 24%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Calories 484kcal 73kcal 21%
Protein 7.01g 16.4g 19%
Cholesterol 50mg 17%
Polyunsaturated fat 2.45g 0.102g 16%
Copper 0.111mg 0.25mg 15%
Vitamin K 17.9µg 0.1µg 15%
Vitamin B1 0.298mg 0.14mg 13%
Choline 65mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Selenium 9.5µg 14.1µg 8%
Phosphorus 98mg 147mg 7%
Potassium 129mg 285mg 5%
Vitamin E 1.59mg 1mg 4%
Vitamin B6 0.065mg 0.12mg 4%
Vitamin B12 0.46µg 0.4µg 3%
Zinc 0.66mg 1mg 3%
Vitamin A 15µg 2%
Vitamin D 0.2µg 1%
Vitamin B2 0.24mg 0.25mg 1%
Magnesium 25mg 20mg 1%
Calcium 26mg 18mg 1%
Vitamin D 8IU 1%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +6690%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.6%
Contains more ProteinProtein +134%
Contains more WaterWater +1740.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +19947.2%
Contains more Poly. FatPolyunsaturated fat +2302%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.