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  6. Cream cracker vs. Fruit salad

Cream cracker vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between cream cracker and fruit salad

  • Fruit salad contains less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus than cream cracker.
  • Daily need coverage for iron for cream cracker is 89% higher.
  • Fruit salad is lower in saturated fat.
  • Cream cracker has a higher glycemic index than fruit salad.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Cream cracker vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +2852%
Contains more CopperCopper +122%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +415.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +1327%
Contains more Vitamin B5Vitamin B5 +771.7%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4866.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Fruit salad DV% diff.
Iron 7.38mg 0.25mg 89%
Sodium 1148mg 5mg 50%
Folate 149µg 3µg 37%
Fats 20.37g 0.03g 31%
Vitamin B3 5.08mg 0.356mg 30%
Manganese 0.778mg 0.151mg 27%
Monounsaturated fat 10.625g 0.005g 27%
Vitamin B1 0.298mg 0.011mg 24%
Saturated fat 5.362g 0.004g 24%
Calories 484kcal 50kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.014mg 17%
Carbs 64.55g 13.05g 17%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 0.011g 16%
Vitamin K 17.9µg 15%
Protein 7.01g 0.51g 13%
Phosphorus 98mg 14mg 12%
Vitamin E 1.59mg 11%
Vitamin B5 0.462mg 0.053mg 8%
Copper 0.111mg 0.05mg 7%
Fiber 2.4g 1g 6%
Zinc 0.66mg 0.14mg 5%
Magnesium 25mg 8mg 4%
Vitamin C 3.3mg 4%
Vitamin A 30µg 3%
Vitamin B6 0.065mg 0.027mg 3%
Calcium 26mg 11mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 12.05g N/A
Potassium 129mg 116mg 0%
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1274.5%
Contains more FatsFats +67800%
Contains more CarbsCarbs +394.6%
Contains more OtherOther +1292.3%
Contains more WaterWater +1836%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +212400%
Contains more Poly. FatPolyunsaturated fat +22172.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.