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  6. Cream cracker vs. Guava

Cream cracker vs. Guava — In-Depth Nutrition Comparison

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Significant differences between cream cracker and guava

  • The amount of iron, manganese, folate, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2 in cream cracker is higher than in guava.
  • Cream cracker covers your daily iron needs 89% more than guava.
  • Guava contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of guava is 31.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Guavas, common, raw.

Infographic

Cream cracker vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +44.4%
Contains more IronIron +2738.5%
Contains more ZincZinc +187%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +418.7%
Contains more SeleniumSelenium +1483.3%
Contains more PotassiumPotassium +223.3%
Contains more CopperCopper +107.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +117.8%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +588.5%
Contains more FolateFolate +204.1%
Contains more Vitamin B6Vitamin B6 +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient Cream cracker Guava DV% diff.
Vitamin C 228.3mg 254%
Iron 7.38mg 0.26mg 89%
Sodium 1148mg 2mg 50%
Fats 20.37g 0.95g 30%
Manganese 0.778mg 0.15mg 27%
Monounsaturated fat 10.625g 0.087g 26%
Vitamin B3 5.08mg 1.084mg 25%
Folate 149µg 49µg 25%
Saturated fat 5.362g 0.272g 23%
Starch 51.87g 21%
Calories 484kcal 68kcal 21%
Vitamin B1 0.298mg 0.067mg 19%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 14.32g 17%
Selenium 9.5µg 0.6µg 16%
Vitamin B2 0.24mg 0.04mg 15%
Polyunsaturated fat 2.45g 0.401g 14%
Vitamin K 17.9µg 2.6µg 13%
Copper 0.111mg 0.23mg 13%
Fiber 2.4g 5.4g 12%
Protein 7.01g 2.55g 9%
Potassium 129mg 417mg 8%
Phosphorus 98mg 40mg 8%
Vitamin E 1.59mg 0.73mg 6%
Zinc 0.66mg 0.23mg 4%
Vitamin A 31µg 3%
Vitamin B6 0.065mg 0.11mg 3%
Choline 7.6mg 1%
Fructose 0.95g 1%
Magnesium 25mg 22mg 1%
Calcium 26mg 18mg 1%
Net carbs 62.15g 8.92g N/A
Sugar 9.37g 8.92g N/A
Vitamin B5 0.462mg 0.451mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +174.9%
Contains more FatsFats +2044.2%
Contains more CarbsCarbs +350.8%
Contains more OtherOther +162.3%
Contains more WaterWater +1715.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +12112.6%
Contains more Poly. FatPolyunsaturated fat +511%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.