Cream cracker vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cracker and haddock

Cream cracker has more iron, folate, manganese, and vitamin B1; however, haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
Cream cracker covers your daily iron needs 90% more than haddock.
Haddock contains 60 times less manganese than cream cracker. Cream cracker contains 0.778mg of manganese, while haddock contains 0.013mg.
Haddock has less saturated fat.
The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Haddock

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+3414.3%
Contains more CopperCopper	+326.9%
Contains more ZincZinc	+65%
Contains more ManganeseManganese	+5884.6%

Contains more PotassiumPotassium	+172.1%
Contains more PhosphorusPhosphorus	+183.7%
Contains less SodiumSodium	-77.3%
Contains more SeleniumSelenium	+233.7%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Haddock

Contains more Vitamin EVitamin E	+189.1%
Contains more Vitamin B1Vitamin B1	+1195.7%
Contains more Vitamin B2Vitamin B2	+247.8%
Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+1046.2%

Contains more Vitamin B6Vitamin B6	+403.1%
Contains more Vitamin B12Vitamin B12	+363%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.21mg	90%
Vitamin B12	0.46µg	2.13µg	70%
Selenium	9.5µg	31.7µg	40%
Sodium	1148mg	261mg	39%
Folate	149µg	13µg	34%
Manganese	0.778mg	0.013mg	33%
Fats	20.37g	0.55g	30%
Phosphorus	98mg	278mg	26%
Protein	7.01g	19.99g	26%
Monounsaturated fat	10.625g	0.074g	26%
Saturated fat	5.362g	0.111g	24%
Vitamin B1	0.298mg	0.023mg	23%
Carbs	64.55g	0g	22%
Cholesterol		66mg	22%
Starch	51.87g		21%
Vitamin B6	0.065mg	0.327mg	20%
Calories	484kcal	90kcal	20%
Polyunsaturated fat	2.45g	0.204g	15%
Vitamin K	17.9µg	0.1µg	15%
Choline		79.6mg	14%
Vitamin B2	0.24mg	0.069mg	13%
Fiber	2.4g	0g	10%
Copper	0.111mg	0.026mg	9%
Vitamin E	1.59mg	0.55mg	7%
Potassium	129mg	351mg	7%
Vitamin B3	5.08mg	4.119mg	6%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Zinc	0.66mg	0.4mg	2%
Vitamin A		21µg	2%
Fructose	0.95g		1%
Vitamin B5	0.462mg	0.494mg	1%
Calcium	26mg	14mg	1%
Net carbs	62.15g	0g	N/A
Magnesium	25mg	26mg	0%
Sugar	9.37g	0g	N/A
Trans fat	3.969g	0.005g	N/A
Tryptophan		0.26mg	0%
Threonine		1.015mg	0%
Isoleucine		1.067mg	0%
Leucine		1.882mg	0%
Lysine		2.126mg	0%
Methionine		0.686mg	0%
Phenylalanine		0.904mg	0%
Valine		1.193mg	0%
Histidine		0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid	1.542g		N/A