Cream cracker vs. Hamburger — In-Depth Nutrition Comparison
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Differences between cream cracker and hamburgers
- Cream cracker is higher in iron, manganese, folate, vitamin B1, and fiber; however, hamburgers are richer in vitamin B12, zinc, vitamin B6, and calcium.
- Cream cracker's daily need coverage for iron is 56% higher.
- Cream cracker has 4 times more manganese than hamburgers. While cream cracker has 0.778mg of manganese, hamburgers have only 0.217mg.
- Hamburgers have less sodium.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +258.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.1% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
| Contains more Vitamin B12Vitamin B12 | +213% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +143.7% |
| Contains more WaterWater | +858.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.7% |
~equal in
Saturated fat
~5.096g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2727.3% |
| Contains more MaltoseMaltose | +111.7% |
| Contains more GlucoseGlucose | +26.1% |
| Contains more FructoseFructose | +113.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.88mg | 56% |
| Vitamin B12 | 0.46µg | 1.44µg | 41% |
| Sodium | 1148mg | 414mg | 32% |
| Manganese | 0.778mg | 0.217mg | 24% |
| Folate | 149µg | 56µg | 23% |
| Starch | 51.87g | 21% | |
| Protein | 7.01g | 17.08g | 20% |
| Zinc | 0.66mg | 2.87mg | 20% |
| Selenium | 9.5µg | 17% | |
| Cholesterol | 47mg | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 2.45g | 0.38g | 14% |
| Carbs | 64.55g | 24.1g | 13% |
| Monounsaturated fat | 10.625g | 5.495g | 13% |
| Vitamin B6 | 0.065mg | 0.203mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 484kcal | 295kcal | 9% |
| Fats | 20.37g | 14.36g | 9% |
| Calcium | 26mg | 102mg | 8% |
| Vitamin B1 | 0.298mg | 0.217mg | 7% |
| Fiber | 2.4g | 0.9g | 6% |
| Phosphorus | 98mg | 136mg | 5% |
| Potassium | 129mg | 226mg | 3% |
| Vitamin B5 | 0.462mg | 0.31mg | 3% |
| Vitamin B3 | 5.08mg | 5.365mg | 2% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin B2 | 0.24mg | 0.25mg | 1% |
| Fructose | 0.95g | 2.03g | 1% |
| Saturated fat | 5.362g | 5.096g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 62.15g | 23.2g | N/A |
| Sugar | 9.37g | 4.15g | N/A |
| Trans fat | 3.969g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
38%
Minerals Daily Need Coverage Score
71%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 0.266g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.