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  6. Cream cracker vs. Honey

Cream cracker vs. Honey — In-Depth Nutrition Comparison

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What are the differences between cream cracker and honey?

  • Cream cracker is richer than honey in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 87% more.

We used Crackers, cream, GAMESA SABROSAS and Honey types in this article.

Infographic

Cream cracker vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +208.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +872.5%
Contains more SeleniumSelenium +1087.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +4098.3%
Contains more Vitamin B5Vitamin B5 +579.4%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Honey DV% diff.
Iron 7.38mg 0.42mg 87%
Sodium 1148mg 4mg 50%
Fructose 0.95g 40.94g 50%
Folate 149µg 2µg 37%
Vitamin B3 5.08mg 0.121mg 31%
Fats 20.37g 0g 31%
Manganese 0.778mg 0.08mg 30%
Monounsaturated fat 10.625g 0g 27%
Vitamin B1 0.298mg 0mg 25%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0g 16%
Selenium 9.5µg 0.8µg 16%
Vitamin B2 0.24mg 0.038mg 16%
Vitamin K 17.9µg 0µg 15%
Protein 7.01g 0.3g 13%
Phosphorus 98mg 4mg 13%
Vitamin E 1.59mg 0mg 11%
Calories 484kcal 304kcal 9%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.462mg 0.068mg 8%
Copper 0.111mg 0.036mg 8%
Carbs 64.55g 82.4g 6%
Magnesium 25mg 2mg 5%
Zinc 0.66mg 0.22mg 4%
Vitamin B6 0.065mg 0.024mg 3%
Potassium 129mg 52mg 2%
Calcium 26mg 6mg 2%
Vitamin C 0.5mg 1%
Net carbs 62.15g 82.2g N/A
Sugar 9.37g 82.12g N/A
Trans fat 3.969g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2236.7%
Contains more FatsFats +∞%
Contains more OtherOther +1710%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +284.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +598.9%
Contains more GlucoseGlucose +3785.9%
Contains more FructoseFructose +4209.5%
Contains more MaltoseMaltose +13.4%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.