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  6. Cream cracker vs. Hot sauce

Cream cracker vs. Hot sauce — In-Depth Nutrition Comparison

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How are cream cracker and hot sauce different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K than hot sauce.
  • Daily need coverage for iron for cream cracker is 86% higher.
  • Hot sauce has less saturated fat.

Crackers, cream, GAMESA SABROSAS and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Cream cracker vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +225%
Contains more IronIron +1437.5%
Contains more CopperCopper +296.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +790.9%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +1487.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +727.8%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +2383.3%
Contains more Vitamin B6Vitamin B6 +141.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Hot sauce DV% diff.
Iron 7.38mg 0.48mg 86%
Vitamin C 74.8mg 83%
Sodium 1148mg 2643mg 65%
Folate 149µg 6µg 36%
Manganese 0.778mg 0.049mg 32%
Fats 20.37g 0.37g 31%
Vitamin B3 5.08mg 0.254mg 30%
Monounsaturated fat 10.625g 0.03g 26%
Calories 484kcal 11kcal 24%
Saturated fat 5.362g 0.052g 24%
Vitamin B1 0.298mg 0.036mg 22%
Carbs 64.55g 1.75g 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0µg 17%
Polyunsaturated fat 2.45g 0.196g 15%
Vitamin K 17.9µg 2.4µg 13%
Protein 7.01g 0.51g 13%
Vitamin B2 0.24mg 0.082mg 12%
Phosphorus 98mg 11mg 12%
Vitamin E 1.59mg 0.12mg 10%
Copper 0.111mg 0.028mg 9%
Fiber 2.4g 0.3g 8%
Vitamin B5 0.462mg 0.11mg 7%
Vitamin B6 0.065mg 0.157mg 7%
Zinc 0.66mg 0.11mg 5%
Magnesium 25mg 5mg 5%
Calcium 26mg 8mg 2%
Fructose 0.95g 1%
Vitamin A 8µg 1%
Net carbs 62.15g 1.45g N/A
Potassium 129mg 144mg 0%
Sugar 9.37g 1.26g N/A
Trans fat 3.969g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1274.5%
Contains more FatsFats +5405.4%
Contains more CarbsCarbs +3588.6%
Contains more WaterWater +1922%
Contains more OtherOther +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +35316.7%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.