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Cream cracker vs. Icing — In-Depth Nutrition Comparison

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Differences between cream cracker and icing

  • Cream cracker is higher than icing in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and copper.
  • Cream cracker's daily need coverage for iron is 90% higher.
  • Icing has less sodium.
  • Icing has a lower glycemic index (51) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Cream cracker vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +279.4%
Contains more IronIron +4512.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B3Vitamin B3 +2209.1%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +37.7%
Contains more FolateFolate +1762.5%
Contains more Vitamin B2Vitamin B2 +25.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.53mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +25.5%
Contains more OtherOther +346.9%
Contains more WaterWater +238.7%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains less Sat. FatSaturated fat -44.5%
Contains more Poly. FatPolyunsaturated fat +224.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Icing
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Icing DV% diff.
Iron 7.38mg 0.16mg 90%
Sodium 1148mg 184mg 42%
Polyunsaturated fat 2.45g 7.951g 37%
Folate 149µg 8µg 35%
Manganese 0.778mg 0mg 34%
Vitamin B3 5.08mg 0.22mg 30%
Vitamin B1 0.298mg 0.01mg 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.1µg 17%
Monounsaturated fat 10.625g 4.86g 14%
Protein 7.01g 0g 14%
Copper 0.111mg 0mg 12%
Phosphorus 98mg 18mg 11%
Saturated fat 5.362g 2.974g 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0.055mg 8%
Magnesium 25mg 1mg 6%
Fats 20.37g 16.23g 6%
Zinc 0.66mg 0.07mg 5%
Vitamin B6 0.065mg 0mg 5%
Vitamin B2 0.24mg 0.302mg 5%
Vitamin K 17.9µg 13µg 4%
Calories 484kcal 418kcal 3%
Potassium 129mg 34mg 3%
Calcium 26mg 3mg 2%
Carbs 64.55g 67.89g 1%
Fructose 0.95g 1%
Net carbs 62.15g 67.89g N/A
Sugar 9.37g 63.1g N/A
Vitamin E 1.59mg 1.53mg 0%
Trans fat 3.969g 0g N/A
Choline 2.3mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
12%
Icing
Minerals Daily Need Coverage Score
71%
Cream cracker
4%
Icing

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 53.73g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.