Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Irish soda bread

Cream cracker vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and irish soda bread

  • Cream cracker has more iron, folate, manganese, vitamin B12, and vitamin B3, while irish soda bread has more selenium and calcium.
  • Cream cracker covers your daily need for iron, 59% more than irish soda bread.
  • Cream cracker contains 9 times more vitamin B12 than irish soda bread. While cream cracker contains 0.46µg of vitamin B12, irish soda bread contains only 0.05µg.
  • The amount of saturated fat in irish soda bread is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Bread, irish soda, prepared from recipe.

Infographic

Cream cracker vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more IronIron +174.3%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +119.2%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +106.2%
Contains more CopperCopper +17.1%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -65.3%
Contains more SeleniumSelenium +68.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +217%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B6Vitamin B6 +27.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Irish soda bread DV% diff.
Iron 7.38mg 2.69mg 59%
Sodium 1148mg 398mg 33%
Folate 149µg 47µg 26%
Fats 20.37g 5g 24%
Monounsaturated fat 10.625g 1.999g 22%
Starch 51.87g 21%
Saturated fat 5.362g 1.111g 19%
Manganese 0.778mg 0.355mg 18%
Vitamin B3 5.08mg 2.405mg 17%
Vitamin B12 0.46µg 0.05µg 17%
Vitamin K 17.9µg 15%
Selenium 9.5µg 16µg 12%
Vitamin E 1.59mg 11%
Calories 484kcal 290kcal 10%
Calcium 26mg 81mg 6%
Cholesterol 18mg 6%
Polyunsaturated fat 2.45g 1.478g 6%
Vitamin A 48µg 5%
Potassium 129mg 266mg 4%
Vitamin B5 0.462mg 0.25mg 4%
Carbs 64.55g 56g 3%
Vitamin B2 0.24mg 0.269mg 2%
Phosphorus 98mg 114mg 2%
Copper 0.111mg 0.13mg 2%
Fructose 0.95g 1%
Zinc 0.66mg 0.57mg 1%
Vitamin B6 0.065mg 0.083mg 1%
Fiber 2.4g 2.6g 1%
Vitamin C 0.8mg 1%
Protein 7.01g 6.6g 1%
Net carbs 62.15g 53.4g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g N/A
Vitamin B1 0.298mg 0.298mg 0%
Trans fat 3.969g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +307.4%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +57.4%
Contains more WaterWater +576.4%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +431.5%
Contains more Poly. FatPolyunsaturated fat +65.8%
Contains less Sat. FatSaturated fat -79.3%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.