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  6. Cream cracker vs. Fruit preserves

Cream cracker vs. Fruit preserves — In-Depth Nutrition Comparison

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How are cream cracker and fruit preserves different?

  • Cream cracker is higher than fruit preserves in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin K, and selenium.
  • Cream cracker covers your daily need for iron, 86% more than fruit preserves.
  • Fruit preserves are lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than fruit preserves (51).

Crackers, cream, GAMESA SABROSAS and Jams and preserves types were used in this article.

Infographic

Cream cracker vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +1406.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +1845%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -97.2%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +14011.1%
Contains more Vitamin B5Vitamin B5 +2210%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1254.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Fruit preserves DV% diff.
Iron 7.38mg 0.49mg 86%
Sodium 1148mg 32mg 49%
Folate 149µg 11µg 35%
Manganese 0.778mg 0.04mg 32%
Vitamin B3 5.08mg 0.036mg 32%
Fats 20.37g 0.07g 31%
Monounsaturated fat 10.625g 0.038g 26%
Saturated fat 5.362g 0.01g 24%
Vitamin B1 0.298mg 0.016mg 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0g 16%
Vitamin K 17.9µg 0µg 15%
Selenium 9.5µg 2µg 14%
Protein 7.01g 0.37g 13%
Vitamin B2 0.24mg 0.076mg 13%
Phosphorus 98mg 19mg 11%
Calories 484kcal 278kcal 10%
Vitamin C 8.8mg 10%
Vitamin E 1.59mg 0.12mg 10%
Vitamin B5 0.462mg 0.02mg 9%
Zinc 0.66mg 0.06mg 5%
Fiber 2.4g 1.1g 5%
Magnesium 25mg 4mg 5%
Vitamin B6 0.065mg 0.02mg 3%
Potassium 129mg 77mg 2%
Choline 10.2mg 2%
Copper 0.111mg 0.1mg 1%
Fructose 0.95g 1%
Calcium 26mg 20mg 1%
Carbs 64.55g 68.86g 1%
Net carbs 62.15g 67.76g N/A
Sugar 9.37g 48.5g N/A
Trans fat 3.969g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1794.6%
Contains more FatsFats +29000%
Contains more OtherOther +1473.9%
Contains more WaterWater +584.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +27860.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.