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  6. Cream cracker vs. Fruit preserves

Cream cracker vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Cream cracker and Fruit preserves different?

  • Cream cracker is higher than Fruit preserves in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin K, and Selenium.
  • Cream cracker covers your daily need of Iron 86% more than Fruit preserves.
  • Fruit preserves are lower in Saturated Fat.

Crackers, cream, GAMESA SABROSAS and Jams and preserves types were used in this article.

Infographic

Cream cracker vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +30%
Contains more Iron +1406.1%
Contains more Magnesium +525%
Contains more Phosphorus +415.8%
Contains more Potassium +67.5%
Contains more Zinc +1000%
Contains more Copper +11%
Contains more Manganese +1845%
Contains more Selenium +375%
Contains less Sodium -97.2%
Equal in Copper - 0.1
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +30%
Contains more Iron +1406.1%
Contains more Magnesium +525%
Contains more Phosphorus +415.8%
Contains more Potassium +67.5%
Contains more Zinc +1000%
Contains more Copper +11%
Contains more Manganese +1845%
Contains more Selenium +375%
Contains less Sodium -97.2%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin E +1225%
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +14011.1%
Contains more Vitamin B5 +2210%
Contains more Vitamin B6 +225%
Contains more Folate +1254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +1225%
Contains more Vitamin B1 +1762.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +14011.1%
Contains more Vitamin B5 +2210%
Contains more Vitamin B6 +225%
Contains more Folate +1254.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +1794.6%
Contains more Fats +29000%
Contains more Other +1473.9%
Contains more Water +584.7%
Equal in Carbs - 68.86
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1794.6%
Contains more Fats +29000%
Contains more Other +1473.9%
Contains more Water +584.7%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +27860.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +27860.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Fruit preserves Opinion
Net carbs 62.15g 67.76g Fruit preserves
Protein 7.01g 0.37g Cream cracker
Fats 20.37g 0.07g Cream cracker
Carbs 64.55g 68.86g Fruit preserves
Calories 484kcal 278kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 48.5g Cream cracker
Fiber 2.4g 1.1g Cream cracker
Calcium 26mg 20mg Cream cracker
Iron 7.38mg 0.49mg Cream cracker
Magnesium 25mg 4mg Cream cracker
Phosphorus 98mg 19mg Cream cracker
Potassium 129mg 77mg Cream cracker
Sodium 1148mg 32mg Fruit preserves
Zinc 0.66mg 0.06mg Cream cracker
Copper 0.111mg 0.1mg Cream cracker
Manganese 0.778mg 0.04mg Cream cracker
Selenium 9.5µg 2µg Cream cracker
Vitamin E 1.59mg 0.12mg Cream cracker
Vitamin C 8.8mg Fruit preserves
Vitamin B1 0.298mg 0.016mg Cream cracker
Vitamin B2 0.24mg 0.076mg Cream cracker
Vitamin B3 5.08mg 0.036mg Cream cracker
Vitamin B5 0.462mg 0.02mg Cream cracker
Vitamin B6 0.065mg 0.02mg Cream cracker
Folate 149µg 11µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0µg Cream cracker
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Trans Fat 3.969g Fruit preserves
Saturated Fat 5.362g 0.01g Fruit preserves
Monounsaturated Fat 10.625g 0.038g Cream cracker
Polyunsaturated fat 2.45g 0g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
6%
Fruit preserves
Minerals Daily Need Coverage Score
71%
Cream cracker
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1116mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 5.352g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 39.13g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.