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Cream cracker vs. Juice — In-Depth Nutrition Comparison

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Differences between cream cracker and juice

  • Cream cracker is higher in iron, folate, manganese, vitamin B12, selenium, and vitamin K; however, juice is richer in vitamin B6 and vitamin B2.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Juice has a lower glycemic index (50) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beverages, Orange juice drink.

Infographic

Cream cracker vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +6609.1%
Contains more CopperCopper +516.7%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +11014.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +7850%
Contains more Vitamin B5Vitamin B5 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3625%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B6Vitamin B6 +669.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3405%
Contains more FatsFats +∞%
Contains more CarbsCarbs +381.4%
Contains more OtherOther +1805.3%
Contains more WaterWater +1837.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +24400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Juice DV% diff.
Iron 7.38mg 0.11mg 91%
Sodium 1148mg 2mg 50%
Folate 149µg 4µg 36%
Manganese 0.778mg 0.007mg 34%
Vitamin B6 0.065mg 0.5mg 33%
Fats 20.37g 0g 31%
Monounsaturated fat 10.625g 0.01g 27%
Saturated fat 5.362g 0g 24%
Calories 484kcal 54kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 13.41g 17%
Vitamin C 15mg 17%
Selenium 9.5µg 0µg 17%
Polyunsaturated fat 2.45g 0.01g 16%
Vitamin K 17.9µg 0µg 15%
Vitamin B2 0.24mg 0.43mg 15%
Protein 7.01g 0.2g 14%
Phosphorus 98mg 4mg 13%
Vitamin E 1.59mg 0.02mg 10%
Copper 0.111mg 0.018mg 10%
Fiber 2.4g 0.2g 9%
Vitamin B5 0.462mg 0.06mg 8%
Vitamin B1 0.298mg 0.38mg 7%
Zinc 0.66mg 0.02mg 6%
Magnesium 25mg 3mg 5%
Potassium 129mg 42mg 3%
Calcium 26mg 2mg 2%
Vitamin B3 5.08mg 5mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 13.21g N/A
Sugar 9.37g 9.36g N/A
Vitamin A 2µg 0%
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
35%
Juice
Minerals Daily Need Coverage Score
71%
Cream cracker
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.