Cream cracker vs. Juice — In-Depth Nutrition Comparison
Compare
Differences between cream cracker and juice
- Cream cracker is higher in iron, folate, manganese, vitamin B12, selenium, and vitamin K; however, juice is richer in vitamin B6 and vitamin B2.
- Cream cracker's daily need coverage for iron is 91% higher.
- Juice has a lower glycemic index (50) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +6609.1% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +11014.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7850% |
| Contains more Vitamin B5Vitamin B5 | +670% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3625% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +3405% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +381.4% |
| Contains more OtherOther | +1805.3% |
| Contains more WaterWater | +1837.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +106150% |
| Contains more Poly. FatPolyunsaturated fat | +24400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.11mg | 91% |
| Sodium | 1148mg | 2mg | 50% |
| Folate | 149µg | 4µg | 36% |
| Manganese | 0.778mg | 0.007mg | 34% |
| Vitamin B6 | 0.065mg | 0.5mg | 33% |
| Fats | 20.37g | 0g | 31% |
| Monounsaturated fat | 10.625g | 0.01g | 27% |
| Saturated fat | 5.362g | 0g | 24% |
| Calories | 484kcal | 54kcal | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 13.41g | 17% |
| Vitamin C | 15mg | 17% | |
| Selenium | 9.5µg | 0µg | 17% |
| Polyunsaturated fat | 2.45g | 0.01g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Vitamin B2 | 0.24mg | 0.43mg | 15% |
| Protein | 7.01g | 0.2g | 14% |
| Phosphorus | 98mg | 4mg | 13% |
| Vitamin E | 1.59mg | 0.02mg | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B5 | 0.462mg | 0.06mg | 8% |
| Vitamin B1 | 0.298mg | 0.38mg | 7% |
| Zinc | 0.66mg | 0.02mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Potassium | 129mg | 42mg | 3% |
| Calcium | 26mg | 2mg | 2% |
| Vitamin B3 | 5.08mg | 5mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 13.21g | N/A |
| Sugar | 9.37g | 9.36g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
71%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.