Cream cracker vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between cream cracker and kit Kat
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K; however, kit Kat is richer in copper and calcium.
- Cream cracker covers your daily iron needs 80% more than kit Kat.
- Kit Kat has 21 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while kit Kat has 54mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +638% |
| Contains more ZincZinc | +633.3% |
| Contains more ManganeseManganese | +678% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +380.8% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +367.6% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +916% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +244.2% |
| Contains more FolateFolate | +964.3% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +173% |
| Contains more OtherOther | +182.8% |
| Contains more FatsFats | +27.6% |
~equal in
Protein
~6.51g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +389.3% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +1714.3% |
| Contains more SucroseSucrose | +543.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1mg | 80% |
| Saturated fat | 5.362g | 17.953g | 57% |
| Sodium | 1148mg | 54mg | 48% |
| Folate | 149µg | 14µg | 34% |
| Vitamin B3 | 5.08mg | 0.5mg | 29% |
| Manganese | 0.778mg | 0.1mg | 29% |
| Starch | 51.87g | 10.6g | 17% |
| Vitamin B1 | 0.298mg | 0.117mg | 15% |
| Copper | 0.111mg | 0.22mg | 12% |
| Monounsaturated fat | 10.625g | 5.844g | 12% |
| Vitamin K | 17.9µg | 5.2µg | 11% |
| Polyunsaturated fat | 2.45g | 0.895g | 10% |
| Calcium | 26mg | 125mg | 10% |
| Fats | 20.37g | 25.99g | 9% |
| Vitamin E | 1.59mg | 0.34mg | 8% |
| Selenium | 9.5µg | 5µg | 8% |
| Fiber | 2.4g | 1g | 6% |
| Choline | 31mg | 6% | |
| Zinc | 0.66mg | 0.09mg | 5% |
| Phosphorus | 98mg | 135mg | 5% |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B5 | 0.462mg | 0.64mg | 4% |
| Vitamin B12 | 0.46µg | 0.56µg | 4% |
| Potassium | 129mg | 231mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Vitamin A | 24µg | 3% | |
| Calories | 484kcal | 518kcal | 2% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Fructose | 0.95g | 0.2g | 1% |
| Protein | 7.01g | 6.51g | 1% |
| Carbs | 64.55g | 64.59g | 0% |
| Net carbs | 62.15g | 63.59g | N/A |
| Sugar | 9.37g | 48.68g | N/A |
| Trans fat | 3.969g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
71%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1094mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 39.31g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 12.591g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.