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  6. Cream cracker vs. Kohlrabi

Cream cracker vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between cream cracker and kohlrabi

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and selenium than kohlrabi.
  • Cream cracker's daily need coverage for iron is 87% more.
  • Kohlrabi contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Kohlrabi, raw.

Infographic

Cream cracker vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +1745%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +459.7%
Contains more SeleniumSelenium +1257.1%
Contains more PotassiumPotassium +171.3%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -98.3%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +831.3%
Contains more Vitamin B6Vitamin B6 +130.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Kohlrabi DV% diff.
Iron 7.38mg 0.4mg 87%
Vitamin C 62mg 69%
Sodium 1148mg 20mg 49%
Folate 149µg 16µg 33%
Fats 20.37g 0.1g 31%
Vitamin B3 5.08mg 0.4mg 29%
Manganese 0.778mg 0.139mg 28%
Monounsaturated fat 10.625g 0.007g 27%
Saturated fat 5.362g 0.013g 24%
Calories 484kcal 27kcal 23%
Vitamin B1 0.298mg 0.05mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 6.2g 19%
Vitamin B2 0.24mg 0.02mg 17%
Selenium 9.5µg 0.7µg 16%
Polyunsaturated fat 2.45g 0.048g 16%
Vitamin K 17.9µg 0.1µg 15%
Protein 7.01g 1.7g 11%
Phosphorus 98mg 46mg 7%
Potassium 129mg 350mg 7%
Vitamin E 1.59mg 0.48mg 7%
Vitamin B6 0.065mg 0.15mg 7%
Zinc 0.66mg 0.03mg 6%
Vitamin B5 0.462mg 0.165mg 6%
Fiber 2.4g 3.6g 5%
Copper 0.111mg 0.129mg 2%
Choline 12.3mg 2%
Fructose 0.95g 1%
Magnesium 25mg 19mg 1%
Net carbs 62.15g 2.6g N/A
Calcium 26mg 24mg 0%
Sugar 9.37g 2.6g N/A
Vitamin A 2µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +312.4%
Contains more FatsFats +20270%
Contains more CarbsCarbs +941.1%
Contains more OtherOther +262%
Contains more WaterWater +1944.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +151685.7%
Contains more Poly. FatPolyunsaturated fat +5004.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.