Cream cracker vs. Lamb — In-Depth Nutrition Comparison
Compare
Summary of differences between cream cracker and lamb
- Cream cracker has more iron, manganese, folate, and vitamin B1, while lamb has more vitamin B12, zinc, selenium, and phosphorus.
- Lamb covers your daily need for vitamin B12, 87% more than cream cracker.
- Cream cracker contains 35 times more manganese than lamb. While cream cracker contains 0.778mg of manganese, lamb contains only 0.022mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +292.6% |
| Contains more ManganeseManganese | +3436.4% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more ZincZinc | +575.8% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1035.7% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin KVitamin K | +289.1% |
| Contains more FolateFolate | +727.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +454.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.5% |
| Contains more ProteinProtein | +249.8% |
| Contains more WaterWater | +1107.2% |
~equal in
Fats
~20.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.46µg | 2.55µg | 87% |
| Iron | 7.38mg | 1.88mg | 69% |
| Sodium | 1148mg | 72mg | 47% |
| Zinc | 0.66mg | 4.46mg | 35% |
| Protein | 7.01g | 24.52g | 35% |
| Folate | 149µg | 18µg | 33% |
| Manganese | 0.778mg | 0.022mg | 33% |
| Cholesterol | 97mg | 32% | |
| Selenium | 9.5µg | 26.4µg | 31% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Choline | 93.7mg | 17% | |
| Vitamin B1 | 0.298mg | 0.1mg | 17% |
| Saturated fat | 5.362g | 8.83g | 16% |
| Phosphorus | 98mg | 188mg | 13% |
| Vitamin K | 17.9µg | 4.6µg | 11% |
| Vitamin B3 | 5.08mg | 6.66mg | 10% |
| Calories | 484kcal | 294kcal | 10% |
| Vitamin E | 1.59mg | 0.14mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Polyunsaturated fat | 2.45g | 1.51g | 6% |
| Vitamin B6 | 0.065mg | 0.13mg | 5% |
| Potassium | 129mg | 310mg | 5% |
| Monounsaturated fat | 10.625g | 8.82g | 5% |
| Vitamin B5 | 0.462mg | 0.66mg | 4% |
| Fructose | 0.95g | 1% | |
| Vitamin B2 | 0.24mg | 0.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 20.37g | 20.94g | 1% |
| Calcium | 26mg | 17mg | 1% |
| Copper | 0.111mg | 0.119mg | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
52%
Minerals Daily Need Coverage Score
71%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1076mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 3.468g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.