Cream cracker vs. Lamb — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and lamb

Cream cracker has more iron, manganese, folate, and vitamin B1, while lamb has more vitamin B12, zinc, selenium, and phosphorus.
Lamb covers your daily need for vitamin B12, 87% more than cream cracker.
Cream cracker contains 35 times more manganese than lamb. While cream cracker contains 0.778mg of manganese, lamb contains only 0.022mg.
The amount of sodium in lamb is lower.
Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Lamb

Contains more CalciumCalcium	+52.9%
Contains more IronIron	+292.6%
Contains more ManganeseManganese	+3436.4%

Contains more PotassiumPotassium	+140.3%
Contains more ZincZinc	+575.8%
Contains more PhosphorusPhosphorus	+91.8%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+177.9%

~equal in Magnesium ~23mg

~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Lamb

Contains more Vitamin EVitamin E	+1035.7%
Contains more Vitamin B1Vitamin B1	+198%
Contains more Vitamin KVitamin K	+289.1%
Contains more FolateFolate	+727.8%

Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+454.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	2.55µg	87%
Iron	7.38mg	1.88mg	69%
Sodium	1148mg	72mg	47%
Zinc	0.66mg	4.46mg	35%
Protein	7.01g	24.52g	35%
Folate	149µg	18µg	33%
Manganese	0.778mg	0.022mg	33%
Cholesterol		97mg	32%
Selenium	9.5µg	26.4µg	31%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Choline		93.7mg	17%
Vitamin B1	0.298mg	0.1mg	17%
Saturated fat	5.362g	8.83g	16%
Phosphorus	98mg	188mg	13%
Vitamin K	17.9µg	4.6µg	11%
Vitamin B3	5.08mg	6.66mg	10%
Calories	484kcal	294kcal	10%
Vitamin E	1.59mg	0.14mg	10%
Fiber	2.4g	0g	10%
Polyunsaturated fat	2.45g	1.51g	6%
Vitamin B6	0.065mg	0.13mg	5%
Potassium	129mg	310mg	5%
Monounsaturated fat	10.625g	8.82g	5%
Vitamin B5	0.462mg	0.66mg	4%
Fructose	0.95g		1%
Vitamin B2	0.24mg	0.25mg	1%
Vitamin D		0.1µg	1%
Fats	20.37g	20.94g	1%
Calcium	26mg	17mg	1%
Copper	0.111mg	0.119mg	1%
Net carbs	62.15g	0g	N/A
Vitamin D		2IU	0%
Magnesium	25mg	23mg	0%
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A