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  6. Cream cracker vs. Leberkäse

Cream cracker vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between cream cracker and leberkäse

  • Cream cracker is higher in manganese; however, leberkäse is richer in vitamin B12, vitamin B2, vitamin B5, selenium, iron, vitamin B3, vitamin B6, copper, and zinc.
  • Leberkäse's daily need coverage for vitamin B12 is 1004% higher.
  • Cream cracker has 4 times more manganese than leberkäse. While cream cracker has 0.778mg of manganese, leberkäse has only 0.2mg.
  • Leberkäse has a lower glycemic index (28) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Liver cheese, pork.

Infographic

Cream cracker vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +225%
Contains more ManganeseManganese +289%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +46.7%
Contains more CopperCopper +245%
Contains more ZincZinc +460.6%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +284.2%
~equal in Sodium ~1225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin B2Vitamin B2 +827.9%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +665.4%
Contains more Vitamin B6Vitamin B6 +623.1%
Contains more Vitamin B12Vitamin B12 +5237%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Leberkäse DV% diff.
Vitamin B12 0.46µg 24.55µg 1004%
Vitamin A 5252µg 584%
Vitamin B2 0.24mg 2.227mg 153%
Vitamin B5 0.462mg 3.536mg 61%
Cholesterol 174mg 58%
Selenium 9.5µg 36.5µg 49%
Iron 7.38mg 10.83mg 43%
Vitamin B3 5.08mg 11.768mg 42%
Vitamin B6 0.065mg 0.47mg 31%
Copper 0.111mg 0.383mg 30%
Zinc 0.66mg 3.7mg 28%
Manganese 0.778mg 0.2mg 25%
Carbs 64.55g 2.1g 21%
Starch 51.87g 21%
Phosphorus 98mg 207mg 16%
Protein 7.01g 15.2g 16%
Saturated fat 5.362g 8.96g 16%
Vitamin K 17.9µg 15%
Folate 149µg 104µg 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 0g 10%
Calories 484kcal 304kcal 9%
Fats 20.37g 25.6g 8%
Vitamin B1 0.298mg 0.212mg 7%
Polyunsaturated fat 2.45g 3.42g 6%
Monounsaturated fat 10.625g 12.26g 4%
Potassium 129mg 226mg 3%
Magnesium 25mg 12mg 3%
Vitamin C 3mg 3%
Sodium 1148mg 1225mg 3%
Calcium 26mg 8mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 2.1g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2973.8%
Contains more ProteinProtein +116.8%
Contains more FatsFats +25.7%
Contains more WaterWater +1104.5%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.