Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Lemonade

Cream cracker vs. Lemonade — In-Depth Nutrition Comparison

Compare

The main differences between cream cracker and lemonade

  • Lemonade contains less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2 than cream cracker.
  • Daily need coverage for iron for cream cracker is 90% higher.
  • Lemonade is lower in saturated fat.
  • Cream cracker has a higher glycemic index than lemonade.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cream cracker vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +760%
Contains more IronIron +4512.5%
Contains more CopperCopper +428.6%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +4866.7%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +31650%
Contains more Vitamin B5Vitamin B5 +3453.8%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cracker Lemonade DV% diff.
Iron 7.38mg 0.16mg 90%
Sodium 1148mg 4mg 50%
Folate 149µg 1µg 37%
Manganese 0.778mg 0.005mg 34%
Vitamin B3 5.08mg 0.016mg 32%
Fats 20.37g 0.04g 31%
Monounsaturated fat 10.625g 0.002g 27%
Saturated fat 5.362g 0.006g 24%
Vitamin B1 0.298mg 0.006mg 24%
Calories 484kcal 40kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 10.42g 18%
Vitamin B2 0.24mg 0.021mg 17%
Selenium 9.5µg 0.1µg 17%
Polyunsaturated fat 2.45g 0.013g 16%
Vitamin K 17.9µg 0µg 15%
Phosphorus 98mg 2mg 14%
Protein 7.01g 0.07g 14%
Vitamin E 1.59mg 0.01mg 11%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.021mg 10%
Vitamin B5 0.462mg 0.013mg 9%
Zinc 0.66mg 0.02mg 6%
Magnesium 25mg 2mg 5%
Vitamin B6 0.065mg 0.006mg 5%
Vitamin C 3.9mg 4%
Potassium 129mg 15mg 3%
Calcium 26mg 4mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 10.42g N/A
Sugar 9.37g 9.98g N/A
Trans fat 3.969g 0g N/A
Choline 0.4mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +9914.3%
Contains more FatsFats +50825%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +2916.7%
Contains more WaterWater +1907.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +531150%
Contains more Poly. FatPolyunsaturated fat +18746.2%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.