Cream cracker vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and lemongrass
- Cream cracker has more vitamin B3, vitamin B1, vitamin B12, folate, and selenium, while lemongrass has more manganese, potassium, and copper.
- Lemongrass covers your daily need for manganese, 193% more than cream cracker.
- The amount of sodium in lemongrass is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +460.5% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +237.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +571.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more Vitamin B5Vitamin B5 | +824% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +101.1% |
| Contains more WaterWater | +1486.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +19575.9% |
| Contains more Poly. FatPolyunsaturated fat | +1341.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.778mg | 5.224mg | 193% |
| Sodium | 1148mg | 6mg | 50% |
| Fats | 20.37g | 0.49g | 31% |
| Monounsaturated fat | 10.625g | 0.054g | 26% |
| Vitamin B3 | 5.08mg | 1.101mg | 25% |
| Saturated fat | 5.362g | 0.119g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 99kcal | 19% |
| Vitamin B1 | 0.298mg | 0.065mg | 19% |
| Folate | 149µg | 75µg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Potassium | 129mg | 723mg | 17% |
| Copper | 0.111mg | 0.266mg | 17% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Polyunsaturated fat | 2.45g | 0.17g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Zinc | 0.66mg | 2.23mg | 14% |
| Carbs | 64.55g | 25.31g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 7.01g | 1.82g | 10% |
| Fiber | 2.4g | 10% | |
| Iron | 7.38mg | 8.17mg | 10% |
| Vitamin B2 | 0.24mg | 0.135mg | 8% |
| Vitamin B5 | 0.462mg | 0.05mg | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Calcium | 26mg | 65mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin B6 | 0.065mg | 0.08mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 25.31g | N/A |
| Sugar | 9.37g | N/A | |
| Phosphorus | 98mg | 101mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
71%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 5.243g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins