Cream cracker vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between cream cracker and liverwurst
- Cream cracker has more folate and manganese; however, liverwurst is richer in vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, and iron.
- Liverwurst's daily need coverage for vitamin B12 is 542% more.
- Cream cracker contains 5 times more manganese than liverwurst. Cream cracker contains 0.778mg of manganese, while liverwurst contains 0.155mg.
- Liverwurst contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ManganeseManganese | +401.9% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +248.5% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +329.2% |
| Contains more Vitamin B5Vitamin B5 | +538.5% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +2826.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +995.9% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +1102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Polyunsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.46µg | 13.46µg | 542% |
| Vitamin A | 4091µg | 455% | |
| Selenium | 9.5µg | 58µg | 88% |
| Vitamin B2 | 0.24mg | 1.03mg | 61% |
| Vitamin B5 | 0.462mg | 2.95mg | 50% |
| Cholesterol | 118mg | 39% | |
| Folate | 149µg | 30µg | 30% |
| Manganese | 0.778mg | 0.155mg | 27% |
| Starch | 51.87g | 21% | |
| Saturated fat | 5.362g | 9.925g | 21% |
| Carbs | 64.55g | 5.89g | 20% |
| Sodium | 1148mg | 700mg | 19% |
| Phosphorus | 98mg | 230mg | 19% |
| Iron | 7.38mg | 8.85mg | 18% |
| Zinc | 0.66mg | 2.3mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 0.24mg | 14% |
| Protein | 7.01g | 12.38g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B6 | 0.065mg | 0.19mg | 10% |
| Calories | 484kcal | 305kcal | 9% |
| Fats | 20.37g | 25.45g | 8% |
| Vitamin B3 | 5.08mg | 4.3mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Monounsaturated fat | 10.625g | 12.286g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B1 | 0.298mg | 0.272mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 170mg | 1% |
| Net carbs | 62.15g | 3.39g | N/A |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 9.37g | 1.65g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Trans fat | 3.969g | N/A | |
| Polyunsaturated fat | 2.45g | 2.427g | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
284%
Minerals Daily Need Coverage Score
71%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 448mg)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 4.563g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.