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  6. Cream cracker vs. Malt

Cream cracker vs. Malt — In-Depth Nutrition Comparison

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How are cream cracker and malt different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, vitamin E, and copper than malt.
  • Daily need coverage for iron for cream cracker is 90% higher.
  • Cream cracker contains 60 times more vitamin K than malt. While cream cracker contains 17.9µg of vitamin K, malt contains only 0.3µg.
  • Malt has less sodium.

Crackers, cream, GAMESA SABROSAS and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Cream cracker vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +3414.3%
Contains more CopperCopper +200%
Contains more ZincZinc +61%
Contains more ManganeseManganese +872.5%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +276.9%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -94.8%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +451.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1861.4%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +1555.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Malt DV% diff.
Iron 7.38mg 0.21mg 90%
Sodium 1148mg 60mg 47%
Folate 149µg 9µg 35%
Manganese 0.778mg 0.08mg 30%
Vitamin B3 5.08mg 0.259mg 30%
Fats 20.37g 3.29g 26%
Monounsaturated fat 10.625g 0.827g 24%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.054mg 20%
Calories 484kcal 85kcal 20%
Carbs 64.55g 11.2g 18%
Saturated fat 5.362g 1.883g 16%
Vitamin K 17.9µg 0.3µg 15%
Polyunsaturated fat 2.45g 0.208g 15%
Vitamin E 1.59mg 0.06mg 10%
Fiber 2.4g 0.5g 8%
Copper 0.111mg 0.037mg 8%
Calcium 26mg 98mg 7%
Protein 7.01g 3.37g 7%
Selenium 9.5µg 5.4µg 7%
Vitamin B2 0.24mg 0.184mg 4%
Cholesterol 10mg 3%
Vitamin A 26µg 3%
Zinc 0.66mg 0.41mg 2%
Vitamin B5 0.462mg 0.354mg 2%
Vitamin B12 0.46µg 0.42µg 2%
Magnesium 25mg 15mg 2%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.046mg 1%
Potassium 129mg 172mg 1%
Phosphorus 98mg 91mg 1%
Caffeine 3mg 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 10.7g N/A
Sugar 9.37g 6.68g N/A
Trans fat 3.969g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +108%
Contains more FatsFats +519.1%
Contains more CarbsCarbs +476.3%
Contains more OtherOther +352.5%
Contains more WaterWater +1727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1184.8%
Contains more Poly. FatPolyunsaturated fat +1077.9%
Contains less Sat. FatSaturated fat -64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.