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  6. Cream cracker vs. Melba toast

Cream cracker vs. Melba toast — In-Depth Nutrition Comparison

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Differences between cream cracker and melba toast

  • Cream cracker is higher in iron, vitamin B12, and vitamin K; however, melba toast is richer in selenium, copper, fiber, manganese, and phosphorus.
  • Melba toast's daily need coverage for selenium is 46% higher.
  • Melba toast has less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Crackers, melba toast, plain.

Infographic

Cream cracker vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more IronIron +99.5%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +257.7%
Contains more PotassiumPotassium +56.6%
Contains more CopperCopper +160.4%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +45.2%
Contains more SeleniumSelenium +266.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin EVitamin E +269.8%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +20.2%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +50.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Melba toast DV% diff.
Iron 7.38mg 3.7mg 46%
Selenium 9.5µg 34.8µg 46%
Fats 20.37g 3.2g 26%
Monounsaturated fat 10.625g 0.782g 25%
Sodium 1148mg 598mg 24%
Saturated fat 5.362g 0.445g 22%
Starch 51.87g 21%
Copper 0.111mg 0.289mg 20%
Vitamin B12 0.46µg 0µg 19%
Fiber 2.4g 6.3g 16%
Manganese 0.778mg 1.13mg 15%
Vitamin K 17.9µg 0.9µg 14%
Phosphorus 98mg 196mg 14%
Zinc 0.66mg 2.01mg 12%
Vitamin B1 0.298mg 0.413mg 10%
Protein 7.01g 12.1g 10%
Vitamin E 1.59mg 0.43mg 8%
Magnesium 25mg 59mg 8%
Polyunsaturated fat 2.45g 1.282g 8%
Calcium 26mg 93mg 7%
Folate 149µg 124µg 6%
Vitamin B3 5.08mg 4.113mg 6%
Calories 484kcal 390kcal 5%
Vitamin B5 0.462mg 0.693mg 5%
Carbs 64.55g 76.6g 4%
Choline 19.8mg 4%
Vitamin B6 0.065mg 0.098mg 3%
Vitamin B2 0.24mg 0.273mg 3%
Potassium 129mg 202mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 70.3g N/A
Sugar 9.37g 0.94g N/A
Trans fat 3.969g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +536.6%
Contains more OtherOther +20.7%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +18.7%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1258.7%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.