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  6. Cream cracker vs. Melba toast

Cream cracker vs. Melba toast — In-Depth Nutrition Comparison

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Differences between Cream cracker and Melba toast

  • Cream cracker is higher in Iron, Vitamin B12, and Vitamin K, however, Melba toast is richer in Selenium, Copper, Fiber, Manganese, and Phosphorus.
  • Melba toast's daily need coverage for Selenium is 46% higher.
  • Melba toast has less Saturated Fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Crackers, melba toast, plain.

Infographic

Cream cracker vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Melba toast
Melba toast
Contains more Iron +99.5%
Contains more Calcium +257.7%
Contains more Magnesium +136%
Contains more Phosphorus +100%
Contains more Potassium +56.6%
Contains less Sodium -47.9%
Contains more Zinc +204.5%
Contains more Copper +160.4%
Contains more Manganese +45.2%
Contains more Selenium +266.3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains more Iron +99.5%
Contains more Calcium +257.7%
Contains more Magnesium +136%
Contains more Phosphorus +100%
Contains more Potassium +56.6%
Contains less Sodium -47.9%
Contains more Zinc +204.5%
Contains more Copper +160.4%
Contains more Manganese +45.2%
Contains more Selenium +266.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Melba toast
Melba toast
Contains more Vitamin E +269.8%
Contains more Vitamin B3 +23.5%
Contains more Folate +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1888.9%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +50.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin E +269.8%
Contains more Vitamin B3 +23.5%
Contains more Folate +20.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1888.9%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Melba toast
Melba toast
Contains more Fats +536.6%
Contains more Other +20.7%
Contains more Protein +72.6%
Contains more Carbs +18.7%
Contains more Water +14.6%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Fats +536.6%
Contains more Other +20.7%
Contains more Protein +72.6%
Contains more Carbs +18.7%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Melba toast
Melba toast
Contains more Monounsaturated Fat +1258.7%
Contains more Polyunsaturated fat +91.1%
Contains less Saturated Fat -91.7%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +1258.7%
Contains more Polyunsaturated fat +91.1%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Melba toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Melba toast Opinion
Net carbs 62.15g 70.3g Melba toast
Protein 7.01g 12.1g Melba toast
Fats 20.37g 3.2g Cream cracker
Carbs 64.55g 76.6g Melba toast
Calories 484kcal 390kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0.94g Melba toast
Fiber 2.4g 6.3g Melba toast
Calcium 26mg 93mg Melba toast
Iron 7.38mg 3.7mg Cream cracker
Magnesium 25mg 59mg Melba toast
Phosphorus 98mg 196mg Melba toast
Potassium 129mg 202mg Melba toast
Sodium 1148mg 598mg Melba toast
Zinc 0.66mg 2.01mg Melba toast
Copper 0.111mg 0.289mg Melba toast
Manganese 0.778mg 1.13mg Melba toast
Selenium 9.5µg 34.8µg Melba toast
Vitamin E 1.59mg 0.43mg Cream cracker
Vitamin B1 0.298mg 0.413mg Melba toast
Vitamin B2 0.24mg 0.273mg Melba toast
Vitamin B3 5.08mg 4.113mg Cream cracker
Vitamin B5 0.462mg 0.693mg Melba toast
Vitamin B6 0.065mg 0.098mg Melba toast
Folate 149µg 124µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0.9µg Cream cracker
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Trans Fat 3.969g Melba toast
Saturated Fat 5.362g 0.445g Melba toast
Monounsaturated Fat 10.625g 0.782g Cream cracker
Polyunsaturated fat 2.45g 1.282g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
34%
Melba toast
Minerals Daily Need Coverage Score
71%
Cream cracker
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 8.43g)
Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 550mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 4.917g)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.