Cream cracker vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and Mexican tea
- Cream cracker has more iron, vitamin B3, vitamin B1, vitamin B12, and selenium; however, Mexican tea is higher in manganese, calcium, magnesium, and folate.
- Mexican tea covers your daily manganese needs 101% more than cream cracker.
- Mexican tea has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +957.7% |
| Contains more PotassiumPotassium | +390.7% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +298.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +964.3% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more FolateFolate | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 3.098mg | 101% |
| Iron | 7.38mg | 1.88mg | 69% |
| Sodium | 1148mg | 43mg | 48% |
| Fats | 20.37g | 0.52g | 31% |
| Vitamin B3 | 5.08mg | 0.639mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Calcium | 26mg | 275mg | 25% |
| Saturated fat | 5.362g | 24% | |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B1 | 0.298mg | 0.028mg | 23% |
| Calories | 484kcal | 32kcal | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 7.44g | 19% |
| Folate | 149µg | 215µg | 17% |
| Selenium | 9.5µg | 0.9µg | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Potassium | 129mg | 633mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Protein | 7.01g | 0.33g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Copper | 0.111mg | 0.19mg | 9% |
| Vitamin B2 | 0.24mg | 0.348mg | 8% |
| Vitamin B6 | 0.065mg | 0.152mg | 7% |
| Vitamin B5 | 0.462mg | 0.179mg | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin C | 3.6mg | 4% | |
| Phosphorus | 98mg | 86mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 3.64g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2024.2% |
| Contains more FatsFats | +3817.3% |
| Contains more CarbsCarbs | +767.6% |
| Contains more OtherOther | +44.8% |
| Contains more WaterWater | +1904.7% |
