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  6. Cream cracker vs. Milk

Cream cracker vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Milk

  • The amount of Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin K, Selenium, and Copper in Cream cracker is higher than in Milk.
  • Cream cracker covers your daily need of Iron 92% more than Milk.
  • Cream cracker contains 259 times more Manganese than Milk. While Cream cracker contains 0.778mg of Manganese, Milk contains only 0.003mg.
  • The amount of Sodium in Milk is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cream cracker vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
3
Milk
Milk
Contains more Iron +24500%
Contains more Magnesium +127.3%
Contains more Zinc +57.1%
Contains more Copper +1010%
Contains more Manganese +25833.3%
Contains more Selenium +187.9%
Contains more Calcium +380.8%
Contains more Potassium +16.3%
Contains less Sodium -96.2%
Equal in Phosphorus - 95
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +24500%
Contains more Magnesium +127.3%
Contains more Zinc +57.1%
Contains more Copper +1010%
Contains more Manganese +25833.3%
Contains more Selenium +187.9%
Contains more Calcium +380.8%
Contains more Potassium +16.3%
Contains less Sodium -96.2%
Equal in Phosphorus - 95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Milk
Milk
Contains more Vitamin E +15800%
Contains more Vitamin B1 +1390%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +5362.4%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +75.7%
Contains more Folate +2880%
Contains more Vitamin K +17800%
Equal in Vitamin B12 - 0.47
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +15800%
Contains more Vitamin B1 +1390%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B3 +5362.4%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +75.7%
Contains more Folate +2880%
Contains more Vitamin K +17800%
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Milk
Milk
Contains more Protein +108%
Contains more Fats +2000%
Contains more Carbs +1193.6%
Contains more Other +382.7%
Contains more Water +1920.7%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +108%
Contains more Fats +2000%
Contains more Carbs +1193.6%
Contains more Other +382.7%
Contains more Water +1920.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +3735.7%
Contains more Polyunsaturated fat +6900%
Contains less Saturated Fat -88.2%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +3735.7%
Contains more Polyunsaturated fat +6900%
Contains less Saturated Fat -88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
5
:
1
Milk
Milk
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Milk Opinion
Net carbs 62.15g 4.99g Cream cracker
Protein 7.01g 3.37g Cream cracker
Fats 20.37g 0.97g Cream cracker
Carbs 64.55g 4.99g Cream cracker
Calories 484kcal 42kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g 0g Cream cracker
Sugar 9.37g 5.2g Milk
Fiber 2.4g 0g Cream cracker
Calcium 26mg 125mg Milk
Iron 7.38mg 0.03mg Cream cracker
Magnesium 25mg 11mg Cream cracker
Phosphorus 98mg 95mg Cream cracker
Potassium 129mg 150mg Milk
Sodium 1148mg 44mg Milk
Zinc 0.66mg 0.42mg Cream cracker
Copper 0.111mg 0.01mg Cream cracker
Manganese 0.778mg 0.003mg Cream cracker
Selenium 9.5µg 3.3µg Cream cracker
Vitamin A 196IU Milk
Vitamin A RAE 58µg Milk
Vitamin E 1.59mg 0.01mg Cream cracker
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.298mg 0.02mg Cream cracker
Vitamin B2 0.24mg 0.185mg Cream cracker
Vitamin B3 5.08mg 0.093mg Cream cracker
Vitamin B5 0.462mg 0.361mg Cream cracker
Vitamin B6 0.065mg 0.037mg Cream cracker
Folate 149µg 5µg Cream cracker
Vitamin B12 0.46µg 0.47µg Milk
Vitamin K 17.9µg 0.1µg Cream cracker
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg Cream cracker
Trans Fat 3.969g Milk
Saturated Fat 5.362g 0.633g Milk
Monounsaturated Fat 10.625g 0.277g Cream cracker
Polyunsaturated fat 2.45g 0.035g Cream cracker
Omega-6 - Linoleic acid 1.542g 0.027g Cream cracker
Omega-3 - ALA 0.045g 0.004g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
16%
Milk
Minerals Daily Need Coverage Score
71%
Cream cracker
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1104mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 4.729g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.