Cream cracker vs. Millet flour — In-Depth Nutrition Comparison
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How are cream cracker and millet flour different?
- Cream cracker is richer in iron and folate, while millet flour is higher in copper, selenium, phosphorus, vitamin B6, magnesium, and zinc.
- Cream cracker covers your daily need for sodium, 50% more than millet flour.
- Cream cracker contains 10 times more saturated fat than millet flour. Cream cracker contains 5.362g of saturated fat, while millet flour contains 0.536g.
- Millet flour is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +87.3% |
| Contains more MagnesiumMagnesium | +376% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +382% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2137.5% |
| Contains more FolateFolate | +254.8% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +472.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1148mg | 4mg | 50% |
| Copper | 0.111mg | 0.535mg | 47% |
| Iron | 7.38mg | 3.94mg | 43% |
| Selenium | 9.5µg | 32.7µg | 42% |
| Phosphorus | 98mg | 285mg | 27% |
| Folate | 149µg | 42µg | 27% |
| Fats | 20.37g | 4.25g | 25% |
| Monounsaturated fat | 10.625g | 0.924g | 24% |
| Vitamin B6 | 0.065mg | 0.372mg | 24% |
| Saturated fat | 5.362g | 0.536g | 22% |
| Magnesium | 25mg | 119mg | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Zinc | 0.66mg | 2.63mg | 18% |
| Vitamin B5 | 0.462mg | 1.267mg | 16% |
| Vitamin K | 17.9µg | 0.8µg | 14% |
| Vitamin B2 | 0.24mg | 0.073mg | 13% |
| Vitamin E | 1.59mg | 0.11mg | 10% |
| Manganese | 0.778mg | 1.002mg | 10% |
| Vitamin B1 | 0.298mg | 0.413mg | 10% |
| Starch | 51.87g | 69.88g | 7% |
| Protein | 7.01g | 10.75g | 7% |
| Vitamin B3 | 5.08mg | 6.02mg | 6% |
| Calories | 484kcal | 382kcal | 5% |
| Fiber | 2.4g | 3.5g | 4% |
| Carbs | 64.55g | 75.12g | 4% |
| Potassium | 129mg | 224mg | 3% |
| Fructose | 0.95g | 0g | 1% |
| Calcium | 26mg | 14mg | 1% |
| Polyunsaturated fat | 2.45g | 2.618g | 1% |
| Net carbs | 62.15g | 71.62g | N/A |
| Sugar | 9.37g | 1.66g | N/A |
| Trans fat | 3.969g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +379.3% |
| Contains more OtherOther | +199.2% |
| Contains more ProteinProtein | +53.4% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1049.9% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Polyunsaturated fat
~2.618g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +1973.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1054.5% |
| Contains more StarchStarch | +34.7% |
| Contains more GlucoseGlucose | +37% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
