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Cream cracker vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and miso

  • Cream cracker has more iron, folate, vitamin B3, vitamin B1, and vitamin B12, while miso has more copper, zinc, and fiber.
  • Miso covers your daily need for sodium, 112% more than cream cracker.
  • Cream cracker contains 8 times more folate than miso. While cream cracker contains 149µg of folate, miso contains only 19µg.
  • The amount of saturated fat in miso is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Miso.

Infographic

Cream cracker vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more IronIron +196.4%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +278.4%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B3Vitamin B3 +460.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +475%
Contains more FolateFolate +684.2%
Contains more Vitamin B6Vitamin B6 +206.2%
Contains more Vitamin KVitamin K +63.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +238.9%
Contains more CarbsCarbs +154.4%
Contains more ProteinProtein +82.5%
Contains more WaterWater +866.7%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +850.4%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +17.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +535%
Contains more FructoseFructose +531.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Miso
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Miso DV% diff.
Sodium 1148mg 3728mg 112%
Iron 7.38mg 2.49mg 61%
Copper 0.111mg 0.42mg 34%
Folate 149µg 19µg 33%
Vitamin B3 5.08mg 0.906mg 26%
Monounsaturated fat 10.625g 1.118g 24%
Fats 20.37g 6.01g 22%
Starch 51.87g 21%
Saturated fat 5.362g 1.025g 20%
Zinc 0.66mg 2.56mg 17%
Vitamin B1 0.298mg 0.098mg 17%
Vitamin B12 0.46µg 0.08µg 16%
Calories 484kcal 198kcal 14%
Choline 72.2mg 13%
Carbs 64.55g 25.37g 13%
Protein 7.01g 12.79g 12%
Fiber 2.4g 5.4g 12%
Vitamin E 1.59mg 0.01mg 11%
Vitamin B6 0.065mg 0.199mg 10%
Vitamin K 17.9µg 29.3µg 10%
Phosphorus 98mg 159mg 9%
Fructose 0.95g 6g 6%
Selenium 9.5µg 7µg 5%
Magnesium 25mg 48mg 5%
Manganese 0.778mg 0.859mg 4%
Vitamin B5 0.462mg 0.337mg 3%
Calcium 26mg 57mg 3%
Polyunsaturated fat 2.45g 2.884g 3%
Potassium 129mg 210mg 2%
Vitamin B2 0.24mg 0.233mg 1%
Net carbs 62.15g 19.97g N/A
Sugar 9.37g 6.2g N/A
Vitamin A 4µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
23%
Miso
Minerals Daily Need Coverage Score
71%
Cream cracker
108%
Miso

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 4.337g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 2580mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.