Cream cracker vs. Mortadella — In-Depth Nutrition Comparison
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Differences between cream cracker and mortadella
- Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K; however, mortadella is richer in vitamin B2, vitamin B1,2 and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11751% higher.
- Cream cracker has 50 times more folate than mortadella. While cream cracker has 149µg of folate, mortadella has only 3µg.
- Cream cracker has less saturated fat.
- Mortadella has a lower glycemic index (28) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +2493.3% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +4866.7% |
| Contains more Vitamin B2Vitamin B2 | +63650% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +221.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2016.4% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +133.5% |
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +1075.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
~equal in
Monounsaturated fat
~11.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.24mg | 153mg | 11751% |
| Iron | 7.38mg | 1.4mg | 75% |
| Vitamin B12 | 0.46µg | 1.48µg | 43% |
| Folate | 149µg | 3µg | 37% |
| Manganese | 0.778mg | 0.03mg | 33% |
| Selenium | 9.5µg | 22.6µg | 24% |
| Carbs | 64.55g | 3.05g | 21% |
| Starch | 51.87g | 21% | |
| Cholesterol | 56mg | 19% | |
| Saturated fat | 5.362g | 9.51g | 19% |
| Protein | 7.01g | 16.37g | 19% |
| Vitamin B3 | 5.08mg | 2.673mg | 15% |
| Vitamin B1 | 0.298mg | 0.119mg | 15% |
| Vitamin K | 17.9µg | 1.6µg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 0.66mg | 2.1mg | 13% |
| Fiber | 2.4g | 0g | 10% |
| Calories | 484kcal | 311kcal | 9% |
| Vitamin E | 1.59mg | 0.22mg | 9% |
| Fats | 20.37g | 25.39g | 8% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.065mg | 0.13mg | 5% |
| Sodium | 1148mg | 1246mg | 4% |
| Polyunsaturated fat | 2.45g | 3.12g | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Monounsaturated fat | 10.625g | 11.38g | 2% |
| Calcium | 26mg | 18mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 163mg | 1% |
| Net carbs | 62.15g | 3.05g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Phosphorus | 98mg | 97mg | 0% |
| Vitamin B5 | 0.462mg | 0.44mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
2746%
Minerals Daily Need Coverage Score
71%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 4.148g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.