Cream cracker vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between cream cracker and murray Vanilla Wafers
- Cream cracker has more vitamin B3, folate, phosphorus, and monounsaturated fat; however, murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat.
- Daily need coverage for sodium for cream cracker is 32% higher.
- Murray Vanilla Wafers have 3 times less monounsaturated fat than cream cracker. Cream cracker has 10.625g of monounsaturated fat, while murray Vanilla Wafers have 3.9g.
- Murray Vanilla Wafers are lower in sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 92% | |
| Manganese | 0.778mg | 34% | |
| Sodium | 1148mg | 401mg | 32% |
| Polyunsaturated fat | 2.45g | 6.6g | 28% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Monounsaturated fat | 10.625g | 3.9g | 17% |
| Vitamin B3 | 5.08mg | 2.6mg | 16% |
| Folate | 149µg | 88µg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.298mg | 0.42mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Phosphorus | 98mg | 42mg | 8% |
| Protein | 7.01g | 4g | 6% |
| Magnesium | 25mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Fats | 20.37g | 17.4g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Fiber | 2.4g | 1.4g | 4% |
| Calcium | 26mg | 3% | |
| Carbs | 64.55g | 72.9g | 3% |
| Saturated fat | 5.362g | 5.7g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 461kcal | 1% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Potassium | 129mg | 84mg | 1% |
| Net carbs | 62.15g | 71.5g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.37g | 31.5g | N/A |
| Trans fat | 3.969g | 0.25g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +17.1% |
| Contains more OtherOther | +126.3% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +172.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
~equal in
Saturated fat
~5.7g
