Cream cracker vs. Nachos — In-Depth Nutrition Comparison
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How are cream cracker and nachos different?
- Cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B12, and vitamin B1; however, nachos are richer in vitamin E and phosphorus.
- Daily need coverage for iron for cream cracker is 83% higher.
- Cream cracker contains 15 times more folate than nachos. While cream cracker contains 149µg of folate, nachos contain only 10µg.
- Nachos have less sodium.
Crackers, cream, GAMESA SABROSAS and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +884% |
| Contains more CopperCopper | +73.4% |
| Contains more ManganeseManganese | +316% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +142.3% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +706.3% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +557.1% |
| Contains more FolateFolate | +1390% |
| Contains more Vitamin EVitamin E | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.75mg | 83% |
| Sodium | 1148mg | 313mg | 36% |
| Folate | 149µg | 10µg | 35% |
| Vitamin B3 | 5.08mg | 0.63mg | 28% |
| Manganese | 0.778mg | 0.187mg | 26% |
| Polyunsaturated fat | 2.45g | 5.04g | 17% |
| Vitamin E | 1.59mg | 4.08mg | 17% |
| Vitamin B12 | 0.46µg | 0.07µg | 16% |
| Vitamin B1 | 0.298mg | 0.123mg | 15% |
| Phosphorus | 98mg | 198mg | 14% |
| Saturated fat | 5.362g | 2.173g | 14% |
| Vitamin B6 | 0.065mg | 0.215mg | 12% |
| Carbs | 64.55g | 34.91g | 10% |
| Starch | 51.87g | 28.33g | 10% |
| Monounsaturated fat | 10.625g | 14.02g | 8% |
| Vitamin B2 | 0.24mg | 0.133mg | 8% |
| Calories | 484kcal | 343kcal | 7% |
| Potassium | 129mg | 362mg | 7% |
| Choline | 26.4mg | 5% | |
| Copper | 0.111mg | 0.064mg | 5% |
| Protein | 7.01g | 4.32g | 5% |
| Calcium | 26mg | 63mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Fiber | 2.4g | 3.2g | 3% |
| Zinc | 0.66mg | 0.86mg | 2% |
| Selenium | 9.5µg | 8.6µg | 2% |
| Vitamin B5 | 0.462mg | 0.38mg | 2% |
| Fats | 20.37g | 21.5g | 2% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin K | 17.9µg | 19.3µg | 1% |
| Net carbs | 62.15g | 31.71g | N/A |
| Sugar | 9.37g | 2.17g | N/A |
| Trans fat | 3.969g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +93.6% |
| Contains more WaterWater | +740.4% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +83.1% |
| Contains more SucroseSucrose | +1073.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
