Cream cracker vs. Nachos — In-Depth Nutrition Comparison
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How are Cream cracker and Nachos different?
- Cream cracker is higher in Iron, Folate, Vitamin B3, Manganese, Vitamin B12, and Vitamin B1, however, Nachos are richer in Vitamin E , and Phosphorus.
- Daily need coverage for Iron from Cream cracker is 83% higher.
- Cream cracker contains 15 times more Folate than Nachos. While Cream cracker contains 149µg of Folate, Nachos contain only 10µg.
- Nachos have less Sodium.
Crackers, cream, GAMESA SABROSAS and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+884%
Contains
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Copper
+73.4%
Contains
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Manganese
+316%
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Selenium
+10.5%
Contains
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Calcium
+142.3%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+102%
Contains
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Potassium
+180.6%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+30.3%
Equal in Selenium - 8.6
Contains
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Iron
+884%
Contains
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Copper
+73.4%
Contains
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Manganese
+316%
Contains
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Selenium
+10.5%
Contains
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Calcium
+142.3%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+102%
Contains
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Potassium
+180.6%
Contains
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Sodium
-72.7%
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Zinc
+30.3%
Equal in Selenium - 8.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+142.3%
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Vitamin B2
+80.5%
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Vitamin B3
+706.3%
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Vitamin B5
+21.6%
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Folate
+1390%
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Vitamin B12
+557.1%
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Vitamin E
+156.6%
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Vitamin B6
+230.8%
Equal in Vitamin K - 19.3
Contains
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Vitamin B1
+142.3%
Contains
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Vitamin B2
+80.5%
Contains
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Vitamin B3
+706.3%
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+1390%
Contains
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Vitamin B12
+557.1%
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Vitamin E
+156.6%
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Vitamin B6
+230.8%
Equal in Vitamin K - 19.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.3%
Contains
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Carbs
+84.9%
Contains
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Other
+93.6%
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Water
+740.4%
Equal in Fats - 21.5
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+62.3%
Contains
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Carbs
+84.9%
Contains
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Other
+93.6%
Contains
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Water
+740.4%
Equal in Fats - 21.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+32%
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Polyunsaturated fat
+105.7%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+32%
Contains
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Polyunsaturated fat
+105.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+83.1%
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Sucrose
+1073.6%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+83.1%
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Sucrose
+1073.6%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 31.71g |
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| Protein | 7.01g | 4.32g |
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| Fats | 20.37g | 21.5g |
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| Carbs | 64.55g | 34.91g |
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| Calories | 484kcal | 343kcal |
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| Starch | 51.87g | 28.33g |
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| Fructose | 0.95g | 0g |
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| Sugar | 9.37g | 2.17g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 26mg | 63mg |
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| Iron | 7.38mg | 0.75mg |
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| Magnesium | 25mg | 42mg |
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| Phosphorus | 98mg | 198mg |
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| Potassium | 129mg | 362mg |
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| Sodium | 1148mg | 313mg |
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| Zinc | 0.66mg | 0.86mg |
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| Copper | 0.111mg | 0.064mg |
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| Manganese | 0.778mg | 0.187mg |
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| Selenium | 9.5µg | 8.6µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 1.59mg | 4.08mg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.298mg | 0.123mg |
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| Vitamin B2 | 0.24mg | 0.133mg |
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| Vitamin B3 | 5.08mg | 0.63mg |
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| Vitamin B5 | 0.462mg | 0.38mg |
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| Vitamin B6 | 0.065mg | 0.215mg |
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| Folate | 149µg | 10µg |
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| Vitamin B12 | 0.46µg | 0.07µg |
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| Vitamin K | 17.9µg | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg |
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| Trans Fat | 3.969g | 0.058g |
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| Saturated Fat | 5.362g | 2.173g |
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| Monounsaturated Fat | 10.625g | 14.02g |
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| Polyunsaturated fat | 2.45g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 1.542g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.032g |
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| Omega-3 - ALA | 0.045g | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 835mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 3.189g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.