Cream cracker vs. Oatmeal — In-Depth Nutrition Comparison
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The main differences between cream cracker and oatmeal
- Cream cracker has more folate, vitamin B12, iron, vitamin K, vitamin B3, vitamin E, and manganese; however, oatmeal has more vitamin B6.
- Daily need coverage for sodium for cream cracker is 48% higher.
- Oatmeal is lower in saturated fat.
- Oatmeal has a higher glycemic index than cream cracker.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +68.2% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +207.7% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2171.4% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1148mg | 49mg | 48% |
| Fats | 20.37g | 1.36g | 29% |
| Monounsaturated fat | 10.625g | 0.391g | 26% |
| Folate | 149µg | 44µg | 26% |
| Saturated fat | 5.362g | 0.226g | 23% |
| Calories | 484kcal | 68kcal | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 11.67g | 18% |
| Iron | 7.38mg | 5.96mg | 18% |
| Vitamin B6 | 0.065mg | 0.29mg | 17% |
| Starch | 51.87g | 10.37g | 17% |
| Vitamin K | 17.9µg | 0.4µg | 15% |
| Vitamin A | 130µg | 14% | |
| Polyunsaturated fat | 2.45g | 0.426g | 13% |
| Vitamin B3 | 5.08mg | 3.025mg | 13% |
| Vitamin E | 1.59mg | 0.07mg | 10% |
| Manganese | 0.778mg | 0.558mg | 10% |
| Protein | 7.01g | 2.37g | 9% |
| Selenium | 9.5µg | 5µg | 8% |
| Calcium | 26mg | 80mg | 5% |
| Copper | 0.111mg | 0.066mg | 5% |
| Fiber | 2.4g | 1.7g | 3% |
| Phosphorus | 98mg | 77mg | 3% |
| Vitamin B5 | 0.462mg | 0.317mg | 3% |
| Vitamin B1 | 0.298mg | 0.26mg | 3% |
| Potassium | 129mg | 61mg | 2% |
| Vitamin B2 | 0.24mg | 0.215mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 62.15g | 9.97g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 9.37g | 0.46g | N/A |
| Zinc | 0.66mg | 0.62mg | 0% |
| Trans fat | 3.969g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +1397.8% |
| Contains more CarbsCarbs | +453.1% |
| Contains more OtherOther | +535.1% |
| Contains more WaterWater | +1788.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +2617.4% |
| Contains more Poly. FatPolyunsaturated fat | +475.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more StarchStarch | +400.2% |
| Contains more SucroseSucrose | +2044.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
