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Cream cracker vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between cream cracker and oatmeal

  • Cream cracker has more folate, vitamin B12, iron, vitamin K, vitamin B3, vitamin E, and manganese; however, oatmeal has more vitamin B6.
  • Daily need coverage for sodium for cream cracker is 48% higher.
  • Oatmeal is lower in saturated fat.
  • Oatmeal has a higher glycemic index than cream cracker.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Cream cracker vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +23.8%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +90%
Contains more CalciumCalcium +207.7%
Contains less SodiumSodium -95.7%
~equal in Magnesium ~26mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +2171.4%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4375%
Contains more FolateFolate +238.6%
Contains more Vitamin B6Vitamin B6 +346.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +195.8%
Contains more FatsFats +1397.8%
Contains more CarbsCarbs +453.1%
Contains more OtherOther +535.1%
Contains more WaterWater +1788.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +2617.4%
Contains more Poly. FatPolyunsaturated fat +475.1%
Contains less Sat. FatSaturated fat -95.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
Contains more StarchStarch +400.2%
Contains more SucroseSucrose +2044.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Oatmeal DV% diff.
Sodium 1148mg 49mg 48%
Fats 20.37g 1.36g 29%
Monounsaturated fat 10.625g 0.391g 26%
Folate 149µg 44µg 26%
Saturated fat 5.362g 0.226g 23%
Calories 484kcal 68kcal 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 11.67g 18%
Iron 7.38mg 5.96mg 18%
Vitamin B6 0.065mg 0.29mg 17%
Starch 51.87g 10.37g 17%
Vitamin K 17.9µg 0.4µg 15%
Vitamin A 130µg 14%
Polyunsaturated fat 2.45g 0.426g 13%
Vitamin B3 5.08mg 3.025mg 13%
Vitamin E 1.59mg 0.07mg 10%
Manganese 0.778mg 0.558mg 10%
Protein 7.01g 2.37g 9%
Selenium 9.5µg 5µg 8%
Calcium 26mg 80mg 5%
Copper 0.111mg 0.066mg 5%
Fiber 2.4g 1.7g 3%
Phosphorus 98mg 77mg 3%
Vitamin B5 0.462mg 0.317mg 3%
Vitamin B1 0.298mg 0.26mg 3%
Potassium 129mg 61mg 2%
Vitamin B2 0.24mg 0.215mg 2%
Fructose 0.95g 0g 1%
Choline 4.7mg 1%
Net carbs 62.15g 9.97g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g 0.46g N/A
Zinc 0.66mg 0.62mg 0%
Trans fat 3.969g 0.003g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
26%
Oatmeal
Minerals Daily Need Coverage Score
71%
Cream cracker
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 5.136g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.