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  6. Cream cracker vs. Passion fruit

Cream cracker vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between cream cracker and passion fruit

  • Cream cracker has more iron, folate, vitamin B1, vitamin B3, vitamin B12, selenium, and vitamin K; however, passion fruit is richer in fiber.
  • Cream cracker's daily need coverage for iron is 72% more.
  • Passion fruit contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Passion-fruit, (granadilla), purple, raw.

Infographic

Cream cracker vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +116.7%
Contains more IronIron +361.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +44.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +169.8%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +7850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2457.1%
Contains more FolateFolate +964.3%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Passion fruit DV% diff.
Iron 7.38mg 1.6mg 72%
Sodium 1148mg 28mg 49%
Folate 149µg 14µg 34%
Manganese 0.778mg 34%
Vitamin C 30mg 33%
Fiber 2.4g 10.4g 32%
Fats 20.37g 0.7g 30%
Monounsaturated fat 10.625g 0.086g 26%
Vitamin B1 0.298mg 0mg 25%
Saturated fat 5.362g 0.059g 24%
Vitamin B3 5.08mg 1.5mg 22%
Starch 51.87g 21%
Calories 484kcal 97kcal 19%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.6µg 16%
Vitamin K 17.9µg 0.7µg 14%
Carbs 64.55g 23.38g 14%
Polyunsaturated fat 2.45g 0.411g 14%
Vitamin E 1.59mg 0.02mg 10%
Protein 7.01g 2.2g 10%
Vitamin B5 0.462mg 9%
Vitamin B2 0.24mg 0.13mg 8%
Vitamin A 64µg 7%
Potassium 129mg 348mg 6%
Zinc 0.66mg 0.1mg 5%
Phosphorus 98mg 68mg 4%
Vitamin B6 0.065mg 0.1mg 3%
Copper 0.111mg 0.086mg 3%
Choline 7.6mg 1%
Calcium 26mg 12mg 1%
Magnesium 25mg 29mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 12.98g N/A
Sugar 9.37g 11.2g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +218.6%
Contains more FatsFats +2810%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +358.2%
Contains more WaterWater +1538.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +12254.7%
Contains more Poly. FatPolyunsaturated fat +496.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.